Oats can lower cholesterol and blood lipids. It is rich in dietary fiber, which is not found in other grains.

2. Onions.

Onion contains two kinds of nutrients, namely compounds such as cyclic alliin and methionine, which help to dissolve thrombus. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

3. corn.

Corn is rich in calcium, phosphorus, magnesium and iron. , which also contains a variety of vitamins and carotene, rich in dietary fiber. Eating corn regularly can lower cholesterol and soften blood vessels.

4, yam.

Yam is known as "the food of the gods", and its mucin has a positive effect on preventing fat deposition in cardiovascular system, maintaining vascular elasticity and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.

5, seaweed.

Known as a "marine vegetable", it has attracted the attention of nutritionists for its low calorie and low fat. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.

6. Tremella.

Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

7. celery.

It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.

8. hawthorn.

Pectin in hawthorn is a soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. It is often hawthorn, which can relieve greasy and promote digestion.