2, bicycle posture: before going to bed at night, lie on the bed, lift your feet, do bicycle posture, do 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.
3, skipping rope: skipping rope without interruption 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
4. Cross-legged exercise: When practicing, you can drive the muscle tissue inside the thigh to exercise at the same time. Lie on your side, stretch your legs to the side of the floor, and cross your thighs on the floor. The left hand supports the head and the right hand rests on her hips. Lift your legs when exhaling, lower them when inhaling, and so on.
5, practicing yoga: Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
6. Do leg lifts: After getting up in the morning, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
7. Squat: When practicing squat, you can also watch TV or read books to divert your attention, which not only makes it easier to practice, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.
8. Pinch the ball: A challenging basic exercise, try to keep the position of the ball. It can eliminate the fat in thighs and inner thighs. Lie on your side on the floor, stretch one arm, rest your head on the arm, put your other hand on the floor with a practice ball between your ankles.
9, dumbbell bending exercise: mainly can exercise the fat inside the thigh and hamstring muscles, but also reduce the fat on the arms. Put your feet together, lift the dumbbell to shoulder height, bend your elbows, lift them together at your ears, bend your knees to the ground, and put your hips back. The legs are always close together.
10, Dumbbell lunge: This exercise can improve the muscles of pelvis and inner thigh. Holding a dumbbell, take a big step with your right foot and bend your body to the right and front at the same time. Make sure that the straight line bent by the right knee does not exceed the toe, and keep the posture of straightening the left leg. Push your right foot back again, return to your original position and change your left foot.