Cabbage and pickles
Raw materials:
Chinese cabbage (900g).
Seasoning:
Onion, onion, garlic paste (1 spoon), coarse salt (4 spoons), Chili powder (3 -5 spoons), fish sauce (5 spoons), white sugar (1 spoon), ginger powder or ginger paste (1/3 spoons), and onion are half of the medium size.
Exercise:
1, removing roots from Chinese cabbage and cutting into pieces;
2. Add 4 tablespoons of crude salt to half a bowl of clear water and stir slowly until it melts, preferably completely, to make the taste more uniform;
3. Add the chopped Chinese cabbage into salt water, mix well a little, and marinate for 1.5 hours;
4. Prepare onions, onions and garlic during the period;
5. After washing sauerkraut twice with clear water, drain the water for about 20 minutes;
6. Add Chili powder, fish sauce, garlic, sugar and ginger powder to the dried cabbage and mix well. Wear disposable gloves to make it cleaner and healthier.
7. After the seasoning is stirred, add the onion and onion and mix well.
8. After mixing, leave it at room temperature for half a day, and then put it in the refrigerator.
Chinese cabbage and pickles can enhance immunity and beauty beauty. Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases. In addition, protein with special physiological activity can help skin regeneration and wound healing, and has the effect of skin care and beauty! Moreover, eating this kind of food often has the function of lowering blood sugar, because Chinese cabbage can promote insulin secretion, effectively control and prevent hyperglycemia, and the calorie is relatively low, which is easy to inhibit the absorption and utilization of fat. It can be said that it is a very valuable ingredient. And the vitamin U contained in it can effectively inhibit fat absorption!
Do you all know the methods of cabbage and kimchi? The method is simple, has high nutritional value, can enhance immunity and resistance, and has the function of beauty beauty. From cabbage, we can know that it has the function of lowering blood sugar, which is of great help to diabetics and can be eaten regularly.