Hello! The bedside table with two legs upside down can only help to lose weight, but it has little effect. First of all, you should understand that losing weight means reducing the fat stored in the body. The usual way to lose weight is to diet or exercise, that is, to consume as much body fat as possible to achieve the purpose of losing weight. How much fat do you think you can consume by holding the bedside table with your legs upside down?

Here are some tips to lose weight, which I hope will help you.

This is a purely healthy way to lose weight (suitable for both men and women). According to personal physique, you can lose at least about10-15 kg in15 days (and the fat in your belly, arms, thighs, calves, buttocks and waist will gradually disappear unconsciously). The following is my personal experience.

1 Breakfast must be: an egg (which can be replaced by duck eggs and goose eggs) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. .

Generally speaking, a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit is good for lunch.

Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)

Avoid eating all snacks and high-sugar, high-fat and high-oil things, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . .

No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.

If you are fat, it is strongly recommended to do some sweaty exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time. At the same time, we must prevent a rebound.

Good luck!