According to statistics, the calorie of 100g beef is 3 10Kcal, pork is 307Kcal, mutton is 176Kcal, duck is 183Kcal and chicken is 134Kcal. It can be seen that chicken is very suitable for beauty lovers to lose weight. However, it must be noted that eating chicken does not necessarily reduce weight. We must pay attention to the following points:

1, chicken fried in butter at high temperature is extremely high in calories, so it can not only lose weight, but also gain weight.

2. Chicken breast is the part with the lowest calorie and fat content in the whole chicken.

3, chicken skin and visible fat pieces must be removed to become a real diet food.

The exposure of chicken nutrients is large (per kloc-0/00g);

Calories (calories) 104 protein (g) 22.4 Fat (g) 0.9 Sugar (g) 0 Cholesterol (mg) 57 Vitamin A (mg) 9 Vitamin B 1 (mg) 0. 13 Vitamin B2 (mg) 0.08 Vitamin C (mg)