Push-ups
Exercise site: pectoral muscle and biceps brachii.
Exercise method: Lie prone on the ground, support the ground with your toes, then lift your body with your hands, and then climb to the ground in a straight posture, repeating for 20 times.
Yanerfei
Exercise parts: back, shoulders, buttocks, waist and abdomen.
Exercise method: lie face down on the ground, lift the upper body and legs to the ceiling, and support them on the ground with your abdomen. Tighten your core muscles and move your hands back and forth.
Improved sit-ups
Exercise site: core muscles
Exercise method: lie flat on the ground, naturally separate your hands and feet, stand up, hook your left foot with your right hand, and alternate sides repeatedly. In groups of 20 people.
One-legged weightlifting
Exercise area: thighs and buttocks.
Exercise method: lie in front of your sofa, put one foot on the sofa, lift one foot, open your hands naturally, support the ground, and lift your hips up with the strength of core muscles and hips. Keep your legs upright.
Frog jump
Exercise area: improve heart rate and exercise hips, legs and core muscles.
Practice method: put your hands shoulder-width apart, put your feet beside your hands, jump straight back, and then jump back.
Squat down and raise your arms.
Exercise area: Shoulder and arm lines.
Exercise method: Step forward with your left foot, lift the heel of your right foot, raise your arms above your head, press down, land on your knees, and hold your hands horizontally for 30 seconds. Then lift it up and repeat the action 20 times.
Squat down
Exercise site: strengthen triceps brachii.
Exercise method: Hold the edge of the sofa with both hands, let the hips leave the sofa, put the right leg on the left leg, and use the strength of the arm to support the body to move up and down, thus exercising the triceps brachii and arm lines.
Turn around and jump in place
Exercise site: improve heart rate and stimulate thighs, calves and buttocks.
Exercise method: start with a semi-squat posture, jump straight, and turn around in the air 180. You can move slowly to avoid dizziness.