I wonder if you will be hungry after eating. I'm not hungry.

Breakfast: (breakfast at school) Two steamed buns (no steamed buns), and you can drink water.

You can also drink some soybean milk.

Lunch: 150g gruel with some side dishes (no sugar, noodles, potatoes, etc. ) and drink water.

Dinner: 150g gruel with some side dishes (same as noon), and then drink water.

I'm really hungry, so I want to eat some bananas and apples.

In order not to overeat, you can supplement some snacks every two or three days.

Such as seaweed, prunes, raisins, etc.

LL, I want to remind you that you don't eat or lose weight for dinner.

After eating, you'd better stand.