What should I do if the speed of my hands can't keep up with the speed of my feet when skipping rope?

Your skipping posture is definitely wrong, and your sense of rhythm is not good.

You can shout the slogan 1234 2234 3234 when skipping rope.

As for posture, you can go to China Skipping Network Forum to watch the teaching video. There is also a teaching video of skipping rope for one minute in the senior high school entrance examination. I hope I can help you.

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