"Anti-gravity" yoga is popular in Europe and America.
Yoga instructor Sahara? Ali introduced that anti-gravity yoga combines dance, Pilates and aerobic exercise, and the exercises include hanging upside down and "swinging", which can make people's sensory system more acute. "Anti-gravity" yoga is popular in Europe and America. Practicing anti-gravity yoga is like performing aerial acrobatics. Practitioners complete all movements with the help of silk hanging from the roof. Inspired by India's seclusion from 65438 to 0996, Harrison created anti-gravity yoga, which became a "good prescription" for him to recuperate and continue his artistic career.
Special instrument
Anti-gravity yoga requires special equipment. This appliance is called "anti-gravity sling", which is made of a kind of silk fiber, and its two ends are connected by chains hanging from the indoor ceiling, which is less than 1 m from the ground. When the hanging basket is opened, it looks like a swing or a hanger, and when it is closed, it looks like a pod for practitioners to meditate. The whole sling bears more than 900 kilograms.
Anti-gravity yoga was originally a "warm-up exercise" for athletes and dancers, and later it gradually became one of the mass fitness methods.
Yoga instructor Sahara? Ali introduced that anti-gravity yoga combines dance, Pilates and aerobic exercise, and the exercises include hanging upside down and "swinging", which can make people's sensory system more acute. The hanging material is very smooth, which helps the practitioner to change his movements freely.
"(Anti-gravity yoga) exercises various senses of the human body. The sensory center of the human body is like a proprioceptor. With the increase of age, the senses tend to become dull, "Ali said.
There are many benefits of handstand, which can not only promote blood circulation, but also help to strengthen upper limb strength.
Ali also said that stress-free practice with hands upside down can reduce the pressure on arms and shoulders, especially for people with weak wrists and shoulders.
relieve stress
Harrison is 50 years old. He was a world-class gymnast and later became a professional dancer. He was injured in many places because he performed all over the world for a long time. He found that wound healing is inseparable from a positive attitude, and yoga just helps to ease the mood.
Inspired by India's seclusion from 65438 to 0966, Harrison created anti-gravity yoga, which became a "good prescription" for him to recuperate and continue his artistic career.
Harrison's wrist has been injured for a long time. "Compared with ordinary yoga," the British Daily Mail quoted him as saying on the 3rd, "in the hanging basket, practitioners are isolated from the outside world and concentrate on their own body and mind."
Harrison is currently the dance coach of the "anti-gravity" air show team, and applies innovation to dance movements. "Our practice room is equipped with a sling ... it is not only a useful prop for aerial movements, but also relieves the spinal pressure caused by long suspension time. The combination of yoga and hanging is the inevitable result. "
Easy to practice
Anti-gravity yoga movements do not need strong physical coordination, and many beginners feel that their blood flow is accelerated and their limbs are more stretched after practice. One practitioner commented that "joint movements are much easier than ordinary yoga".
Harrison has a studio in Manhattan, new york, which teaches every week. "For me, the most important significance of [anti-gravity yoga] is inclusiveness. My mother wants to exercise, but there is something wrong with her back ... She tried anti-gravity yoga and it worked well. My mother can do it, and everyone can do it. "
Anti-gravity yoga has also set off a craze in Europe. Ireland and Italy have chartered teaching institutions, and similar courses have appeared in Britain.