How to stovepipe is the fastest and most effective method? Legs are really too important for girls. Sometimes, the face doesn't need to be too amazing. Once you have good legs, you will be attracted from a distance. So what is the fastest and most effective way to do stovepipe?

How to stovepipe the fastest and most effective way 1 First, understand your obesity type.

First of all, we need to know what kind of legs we have, which can be determined by some self-tests.

Fat type: this type, we can pinch the meat on our legs with our hands when our legs are relaxed. As long as we can squeeze it out with our hands, whatever is soft or hard is fat.

Muscle type: it is very difficult to pick up a muscle with your hands at once. The picked-up part will not move normally and it will feel very painful.

Large natural skeleton: If the natural skeleton is large, it is difficult to achieve a great stovepipe effect, but you can also try stretching.

Second, learn to stretch.

Why learn to stretch? Because stretching can effectively relieve the tension of muscles, joints and ligaments, eliminate the fatigue of the body and make our muscle lines look better. If you don't stretch after exercise, it will lead to the decrease of muscle elasticity, and the muscles and our appearance will be stiff during exercise. Therefore, if you want to have slender legs, you must learn to stretch.

Third, learn plasticity.

You know, sedentary, staying up late or eating too much salt will cause a lot of water to stay in our legs, and our legs will look thicker and thicker. Therefore, as long as there is time and opportunity, it is necessary to give some massage to the legs to help them metabolize water and promote blood circulation. Regular plastic massage will also prevent our calves from swelling. If you massage, you can not only slim your legs, but also shape your legs with the help of foam shafts and maces.

Fourth, always soak your feet with hot water.

Soaking feet with hot water can improve local blood circulation, drive away cold, promote body metabolism, and effectively relax leg muscles and eliminate fatigue. When muscles relax, our stovepipe will be more efficient. When soaking feet, you'd better choose a bucket. When water reaches below the knee, it can drown the muscles of the calf. After soaking your feet, you can also lift and massage the calf muscles from bottom to top with your fist.

5. Eat as little as possible.

Excessive salt intake can easily lead to edema, so try to eat lightly at ordinary times, which not only plays a role in slimming, but also is excellent for health. You can eat more foods containing potassium, which will help to drain excess water from your body, such as tomatoes, bananas and celery.

So how can we effectively stovepipe?

First of all, as we all know, we should eat healthily. For example, high oil, high sugar and high salt must be given up. These are natural enemies of beautiful legs. High oil and sugar will make you fat quickly, while high salt won't make you fat directly, but it will make you so swollen that your mother won't recognize you. Therefore, if you want to have a pair of good legs, you must control your little glutton.

Secondly, avoid sedentary.

Sedentary is not conducive to blood circulation in the legs, which makes your metabolism slow and easy to accumulate fat. Moreover, many people will not sit well after sitting for a long time, which are the chief culprits of poor leg shape!

Many people will think that since you want to stovepipe, you should practice more. Such as skipping rope, squatting, spinning and so on. This is all wet! Everyone practices hips to make hips more warped and fuller, boys practice bust, chest muscles become bigger, and arms are also to practice arms thicker. How can you expect it to get smaller when you practice your legs here?

In fact, if you want thin legs, you should give up these high-intensity leg exercises, and even running is not suitable for everyone. Because many people's leg types will have such problems, such as O-leg, X-leg, O-leg, calf valgus, femoral head protrusion, knee hyperextension and so on.

In this case, your muscle strength mode is wrong, so at this time, you use the incorrect muscles to exercise, which will not only make you thinner, but may make your leg muscles more serious. This is why some people say that running is getting rougher and rougher, while others say that it won't. In the final analysis, everyone works in a different way. Therefore, before exercising, what we should do more is to correct our bad posture. Only in this way can you gradually develop a pair of beautiful legs.

What is the fastest and most effective way to do stovepipe? 2 1. Side support leg lifts.

First, we need to maintain a lateral support posture with bent arms, then straighten and lift our thighs. If not, you can refer to our legend to complete it. When lifting your legs, you must straighten your legs and raise them as high as possible to reach your own leg lifting limit. After lifting one leg, we switch to the other side and then keep this position to finish.

2. Bend down to support the side leg lift

When doing this action, we need to keep a flat support, support our arms straight on the ground, and then lift one of our legs as far as possible to the arm position, keeping the upper body unchanged when lifting forward. Try to make your movements to the limit, the movement speed can be slow, and it is best to ensure that every movement is in place.

3. Lift your leg on one side of your body.

This is a training action that requires us to stay in the lateral position. After doing the lateral position, put our thighs forward and keep them bent. If you don't understand, you can see the legend demonstration. After doing the initial posture, we will straighten the inner side (that is, our calf) and raise it as high as possible to feel the tension of the legs and buttocks. When one side is finished, we will switch to the other side and finish it.

4. Lift your leg on one side of your body and draw a circle.

Continue to lie on your side, support our body with one arm, keep your upper body on the ground, straighten your legs, then lift your thighs and make a circle after lifting them. When one leg is finished, we will switch to the other side and do the same number of times. If you can't, refer to the picture and try to raise your legs as high as possible, which will increase your stovepipe effect.

5, supine support alternate leg lifts

The last action is to introduce supine support action, with the arms bent and supported behind you, so that the back is lifted off the ground, then the legs are lifted straight and the legs are lifted alternately. If not, you can refer to the demonstration in the legend to complete it. Keep your legs tight and your abdomen tight.