If you like sports at ordinary times, this weight is ok and should be considered slightly fat. I am 24 years old and have been a coach in the gym for two years. I've seen many situations like yours. Everyone thinks they are fat, but in fact they want to pursue a better figure. My suggestion is to do more anaerobic equipment combined with aerobic exercise. In this way, considering that your age is only in your early twenties, it is a good stage for long muscles to shape up, I will make a simple fitness plan for you.

Monday chest: flat bench press (pyramid training method), upward inclined dumbbell push, dumbbell bird, parallel bars bent arm stretch.

Tuesday's back: pull-ups, high pull-downs, bending over and dumbbell strokes, hard pull.

On Wednesday's shoulders: the dumbbell is pushed on the head, Smith is pushed on the back of the neck, the dumbbell leans against the bird, and the dumbbell is raised horizontally.

Four-week arm: the barbell bends and the dumbbell bends (both ends); Dumbbells bend over and bend their arms, heavy hammers pull down, and do push-ups or parallel bars bend their arms (three heads); Hold the barbell backwards, bend your arm and lift your forearm.

Friday legs: barbell squat, barbell cut squat, kick the hacker and lift the heel.

Beginners have four to six groups of each movement, and each group has six to eight. It is not recommended to be an exhaustive group.

As for aerobic exercise, it is very free. You can play basketball, badminton, table tennis, football, skipping rope and pedaling, running and swimming. The key to aerobic exercise is the effective time of exercise. Generally speaking, continuous and uninterrupted exercise is best for more than 40 minutes, which can consume sugar in the body. If you generate energy again, you need to consume body fat protein, so as to achieve the purpose of losing weight. Therefore, it is recommended to do aerobic exercise two or three times a week, and the items are optional.

Now there are many people in the gym who eat nutrition such as protein powder. I mean, it is not recommended to take it now. Wait for a while to get familiar with fitness and decide for yourself. Eating and practicing in fitness is half, and both are indispensable. As a novice in fitness, it is best to know your body in a few months' practice and make a simple plan for your diet. There are no taboos. The principle of losing weight is that consumption is greater than intake, so I hope you can control the intake of oily food, such as fried food, cream food, fat meat and so on. Eat more high-protein foods such as chicken, fish and seafood.

In fact, people who love sports love life, and fitness and eating are always linked. At the same time, I hope you can persist. The most important thing for healthy weight loss is persistence, persistence in healthy diet and persistence in exercise. I've been reducing my fat recently, and I've got a good figure in summer. Encourage and work together with you, I believe you can exercise a perfect body shape.