1. green tea: moderate drinking of green tea can promote weight loss and have cardiovascular and cerebrovascular health care effects, but the amount should be controlled and not excessive drinking.
2. Pu 'er tea: contains tea polyphenols, which can reduce weight and lipid. Drinking half an hour after meals can reduce fat, and moderate drinking can help to lose weight.
3. Liposuction surgery: It is suitable for severely obese people and can lose weight quickly, but the risk of surgery is high, so it is necessary to choose regular hospitals and senior doctors.
What tea has the best fat-reducing effect? The answer is oolong tea and lotus leaf tea. Drinking oolong tea and lotus leaf tea can help to reduce fat;
1. Oolong tea can consume body fat, and moderate drinking is good for the body;
2. Lotus leaf tea can promote intestinal peristalsis and help to lose weight;
Reminder: Liposuction is a quick way to lose weight, but you need to go to a regular hospital for surgery.
Studies have shown that green tea and oolong tea may be one of the most effective teas for reducing fat. Green tea contains catechins and caffeine, which can promote fat oxidation and metabolic rate, reduce fat absorption and storage, and have a positive effect on weight control and fat reduction. Oolong tea contains polyphenols, tea polyphenols and caffeine, which can promote fat metabolism and reduce fat accumulation. However, it should be noted that the fat-reducing effect of tea is not significant, and it needs to be combined with exercise and diet control to be effective.