This is a kind of food that everyone is familiar with, and it is also very common. Sweet potatoes are particularly thin and popular in winter. Because its fiber is soft, easy to digest, has the effect of relaxing bowels and detoxifying, and has a strong satiety, it is often used as a diet food. It can also be directly used as a staple food and made into various potato foods. Because sweet potatoes are extremely low in calories, you don't have to worry about how fat eating sweet potatoes will make you.

2. Corn

Corn is also a very common dry food. It tastes sweet and can be used for soup or as a snack. It contains a lot of vitamin E and minerals such as calcium and magnesium. Regular consumption can promote gastrointestinal peristalsis, accelerate the elimination of toxins in the body, and has high nutritional value. It is a kind of food that often appears in diet books.

3. Oats

Many people with weight loss experience know that oat is a very good coarse grain, which is of great help to lose weight. Oats are nutritious and won't make your body lack energy. Even if you eat less, you will never get less energy. It has a good effect on promoting human metabolism and relaxing bowels. People with hyperlipidemia and hypertension can often eat oats to play a therapeutic role. Oats can also be eaten as breakfast, which has high nutritional value.

4. Brown rice

Brown rice is called a must-eat food for dieters. Thus, what position does brown rice occupy in the diet of dieters? Brown rice can regulate unsaturated fat and accelerate intestinal peristalsis, thus promoting food digestion and absorption. Brown rice is rich in dietary fiber, which can promote the discharge of cholesterol and is of great help to people with hyperlipidemia. In addition, eating brown rice is easy to be full and has a strong sense of fullness, which can reduce eating, control appetite and help to lose weight.

A fine diet is not necessarily healthy. Eating coarse grains often has great benefits to the body, not only because of losing weight, but also because people who want to lose weight should eat more.