Yoga teacher's sentiment article 1
Yoga practice has gradually become a part of the life of many white-collar office workers. After work, face-to-face yoga can relax and give yourself a quiet.
In a blink of an eye, half a semester has passed and everything in the yoga association is working normally!
/kloc-in mid-October, the recruitment of new clubs was hot, and all clubs tried their best to recruit new people, and yoga was no exception. After several rounds of directors' efforts, Yoga * * * recruited 38 new members, ranking second in the number of recruits in Renji Club, and the result was quite optimistic! This is also the result of the joint efforts of our directors. After recruiting new members, the general meeting is followed by part-time recruitment to stabilize people's hearts. Now the new board members have been basically established. The weekly yoga class started in the first week after the general meeting. So far, there is no class, although there are many problems. This may be unmatched by all other clubs. The first class began, the venue was applied, and the teacher didn't come to open the door. Later, we temporarily found an open space to practice, but fortunately the members didn't have much trouble!
Yoga practice is intrinsic, which trains people's body, connotation and temperament. So there is no plan to carry out large-scale activity yoga. Take time to exchange yoga with members and discuss yoga with each other, so that the temperament of members can be really improved! In the second half of the semester, I plan to contact the Yoga Association of Wenda University, make friends with them and hold a yoga competition.
Generally speaking, yoga is a stable and progressive society! I believe it will get better and better in the future!
The feelings of yoga teachers II
In recent years, the word sequence has been used with great probability, and it can be found in almost all places where yoga exists! Let's talk about ranking today, but let's discuss what yoga is first. Are they difficult postures? Is it the temperament cultivation and slimming shaping that most people pursue? Is it a dream that feels so far away from life that you can't catch up?
In fact, yoga is a philosophical thought, which is used to guide our life and life.
How to guide? How to deal with difficulties, adversity, pain, disease, war and all the bad things? The philosophy of yoga is to help us experience life and deal with the relationship between people, people and things, and people and nature! She helps us to know all this, instead of doing a certain gesture and letting our heads touch our feet. Yoga is especially good. You can also find that many movements in other sports are similar to yoga poses, but that's not yoga! When you encounter greater difficulties, even a little contradiction with someone, when your thoughts come out, can you open your heart to all this? This is what yoga thought gives us! Yoga helps us to change our attitude and recognize our own practice and life! Re-examine life, re-examine people and things that come to your life, open your mind, open your inner space, and connect with the universe.
Maybe when it comes to connecting with the universe, everyone thinks it is incredible, but it is not at all. The truth is that we have never been separated from her, but you just don't feel it. For example, when it rains on cloudy days, people's mood will be relatively low. It is often said that sleeping is the most comfortable when it rains; It will be very cold in winter and sultry in summer. In fact, this is a manifestation of our connection with the universe and nature! Not only that, but also there are deep connections between people. For example, you have a grumpy friend who is anxious about everything. What is the mother's mood? Although the baby can't talk, he can feel it. One of the lovers is unhappy, and the other can't be really happy. This is the connection between people! Yoga practice is to let us live consciously and truly feel that you are connected with all this! The purpose of practicing yoga is not to create another self, but to really connect with your inner space and everything! This is what the Yoga Sutra says: Samadhi!
Next, let's talk about the order. The exact sequence is based on human structure and basic anatomy. By adjusting the muscles of all parts of the body to improve the posture, we can improve the physical and mental health of the human body very accurately, taking into account the development of strength, flexibility and balance! Asana exercises need to control the correct arrangement of the body and bones, and every asana training needs to be practiced under the premise of control and decomposition. At the same time, precision alignment is inclusive. It faces up to the advantages of various factions and will use some simple auxiliary tools to develop and strengthen the energy of core muscle groups.
In short, I want to tell you how to put your feet, legs and hands in yoga poses ... so that all parts of your body stay where they should be, and put them back in place with the force you should use, without the force you can't use. During the practice, the knee has stopped hurting, the lumbar spine has stopped hurting, the body has been corrected, the strength and flexibility have been strengthened, and you can learn the accurate method by bending over and standing upside down, so you won't get hurt again! This is the sequence embodied in the body!
However, there is a bigger choice besides this. On the yoga mat, how is your body and mind in order; Without a yoga mat, how can we and what we encounter proceed in an orderly manner, instead of trying to forcibly change, stop and reject everything! Physical calibration helps us to achieve this larger calibration. In fact, many times people suffer from rejection! Refuse to be angry, refuse to be angry, and some people even refuse to be happy. How strong the power of rejection is, how deep your pain is!
Why should we practice yoga?
In fact, most people want to seek happiness and happiness. Few people say that I practice yoga to endure hardship, that is, to break my leg, practice cervical hyperplasia and lumbar disc herniation! However, in reality, they are always eager for success. Some people refuse to be stiff when they are stiff, so they break themselves. When I couldn't do this posture, I refused that I couldn't do it, so I tried my best to hold my breath and my veins stood out, and then I felt very happy. There is no right or wrong, but it's like you finally overcame anger and what you can't do!
None of these exercises are called sequences.
Moreover, everyone has everyone's hierarchical status. Grade is not something that everyone standardizes, it will give you a grade reference, and when everyone's individual bones are different in size and shape, its grade standard is different! Including the order in which you started practicing, is not the same as the order in which you practiced for two or three years. You always respect the uniqueness of each individual, because everyone's body is unique!
The significance of ranking is how we rank with the greater universal consciousness, not to destroy the ego and rush to the greater ego! Even though we are always restricted (for example, if we want to buy something we like, we will be discouraged by the expensive price tag; Due to these limitations, people often forget how perfect they are internally. However, we still have the opportunity to realize our greater creation, which everyone has, but your practice method or your current unconsciousness may lead you to lose sight of it! The universe is the embodiment of great consciousness, and we ourselves are the embodiment of small consciousness. How to make small consciousness take precedence over big consciousness is a greater priority!
I can't stop thinking. The more I control myself from thinking, the greater the fluctuation and the more chaotic people are. What should I do? Then you need to go to the top! Taoism says that when you follow the trend and everything, everything becomes less difficult! The more you want to change something, the more you want to resist.
It's easy to say, but when we encounter these things in life, we are kept in the dark! This is why we need to practice constantly to understand: what do we do on the yoga mat? Re-recognize whether I am in order, what my attitude is, what my breath is doing when I stretch, what kind of thoughts I have in this pose, and whether I am with my body. It's called sequence!
Grade is not a rigid thing.
Teachers should never insist on how students want him to rank. Instead, they should try to inspire students and let them know your current ranking. Sometimes you see that his figure is not ranked, but his attitude is ranked, which is actually a good ranking! Without holding your breath, force yourself to make a gesture, make yourself constipated, and find a good prescription! In fact, constipation is the reason why people are not in place, because qi always goes up and down, it will be very dry, and your body will be out of place!
Many people practice yoga like blindfolded horses, bumping their eyes and hitting their heads with their eyes closed! Only then do you know to ask yourself, what are you practicing? There are too many people who are confused when practicing yoga. They don't know why they repeat these things every day. They don't know why they practice splits. They don't know why they are desperately doing handstands. Can you support your body and your difficulties? Can you hold back your depression? Maybe a person who can't split and stand upside down is bigger and more open-minded when facing difficulties, but you don't, so does your practice really help you?
Yoga will not make us desperate, but enrich our hearts and make us more satisfied and happy with everything in life, instead of creating an imaginary happiness outside us! Happiness is not outside you, she is inside you!
Yoga teacher's feelings 3
The yoga teacher told us yoga chanting more than once. The songs we sing are some kinds that we seldom hear at ordinary times. They are all rhythms composed of a series of very simple pronunciations, which are slow and gentle and repeated. Recitation can adjust breath through simple pronunciation and long tone, enhance breath continuity and control breath ability. Simply put, it's like a singer practicing singing with the breath of abdomen.
The first time I heard the teacher sing a hymn, it felt like it was very similar to the Buddhist scriptures in the temple, except that there was no knock of wooden fish. If you are not a Buddhist, you may find it strange for everyone to sing together. Later, the teacher explained that yoga can have nothing to do with religion. You can think of singing as a way to pursue peace of mind or spiritual practice, and you don't have to be detached like a monk.
In this way, I am relieved. Later, according to the teacher's recommendation, I was exposed to more carol songs. I found that they really seemed to calm my restless heart. I try to sit cross-legged in the room quietly in the dead of night, listening to these simple rhythms, and I can actually make my head blank, think nothing and concentrate completely. Three or five minutes seems very enjoyable.
The teacher said that the origin of yoga is much earlier than Buddhism, with a history of more than 5000 years. I think maybe the Buddha was the first person to learn yoga, hehe, because the sitting posture of the Buddha when he became a Buddha under the bodhi tree was the lotus sitting posture of yoga. Of course, this is just my own imagination. But after I took the class, I found that the lifestyle advocated by yoga and many ideas are very similar to those advocated by Buddhism. For example, both yoga and Buddhism advocate that people should have good thoughts, be self-disciplined, cultivate their minds, and so on. What impressed me the most was what the teacher said: "When we speak ill of others behind their backs, or even curse others, imagine that you spit out poisonous snakes in your mouth. This is called' spitting poisonous snakes';" On the contrary, when we sincerely praise others, we spit out lotus flowers, which are fresh and pleasant, and we feel happy because of it. This is called' spitting lotus'. "
I passed this sentence on to my friends as soon as I got home. Yes, my mother taught me not to put my foot in my mouth when I was young. I have always kept this in mind and practiced it for many years. I strictly abide by this principle in the workplace. No matter how much others slander me, I never speak ill of others. If I really don't agree with the person discussed by my colleagues, I will remain silent or slander objectively, impartially and out of thin air. This principle protects me, so even if I am lofty and don't like to actively associate with people, I don't hate it.
Of course, not everyone can do it. Otherwise, there wouldn't be so much, would there? In these years, I feel that I have never cared so much about what others think of me as I do today. I even learned to try to forgive others when they attacked me with words. After all, attacking me didn't ruin my happiness. My boss once said that it is very good that a person's life can affect 50 people, because these 50 people will be involved with others, and the network of these 50 people is a big net. And you, the center of this net, are infinitely magnified. Yes, if I am the center of the interpersonal network, then I must be careful not to let too many people influence me in turn. This improvement in mentality is an unexpected gain for me.
I believe yoga can bring me more insights. Of course, all this stems from my love for life.
Postscript: The MP3 player inserted in the diary is the Singing Edition of the Emancipation Mantra recommended by the teacher. The person who sings this spell is a master Kong who has been practicing on the Qinghai-Tibet Plateau for many years. On second thought, I still recommend it to everyone. Don't cling to the bondage of any religion, try to calm down and listen to this simple rhythm. Its powerful rhythm spans the listener's spiritual time and space, revealing infinite freedom and wisdom. Perhaps, when you are tired, you can relax and help you forget your troubles for a while.
Yoga teacher's perception 4
A semester is coming to an end. Although the teaching time given by Mr. Zhang is limited, he has taught us a lot in class, which has given me a deeper understanding of yoga. At the same time, the teacher's guidance also allowed me to gradually accumulate some experience in my usual practice.
My first understanding of yoga is that the name of this dance is beautiful and should be practiced by dancers. Later, I heard that practicing yoga can play a role in losing weight, and I was once eager to try. At that time, I didn't know that the school had opened this course, and I was worried that I didn't have that kind of flexible physical condition, so I had to quit. I overheard some students talking about a public elective course of yoga taught by Professor Zhang Lihua, and it was not the first period. My heart suddenly became excited. Although I don't know who Miss Zhang is yet, everyone praises her, saying that she is kind and beautiful. So with expectation, I went to the campus network to report teacher Zhang's yoga class as soon as I returned to the dormitory.
First of all, yoga is not tailored for dancers, it is more popular, and its greatest role lies in self-cultivation. No matter men, women and children, you can practice yoga as long as you find the right action and stick to it. Personally, at first, my body was stiff. I can't do cross-legged movements that others can easily do, and my legs can't be pressed for a long time. When I was sweating with anxiety, Teacher Zhang smiled and said to everyone, "It doesn't matter if you don't do it all at once. Yoga should be done slowly. As long as you keep practicing, some movements can be done slowly in a few weeks! " After repeated similar encouragement from the teacher, I gradually gained confidence in yoga and no longer doubted that I was not cut out for yoga. After a semester, although there are still many movements that I can't do well, I can try my best to do every movement. After the exam, the teacher said that I had made a lot of progress because my body was obviously soft.
Secondly, yoga is not only a good medicine to lose weight, but also "shaping", which can beautify the lines of the human body. I haven't lost much weight after the end of this semester, but I obviously feel that all parts of my body have changed, especially my abdomen. Because my stomach is very prominent, I keep practicing every day after the teacher taught me the action of belly-in. After a while, I found that my abdomen was slowly tightening, and my classmates in the dormitory also said that my ass was slowly sticking up. I was very happy.
Third, focus on your body and do every movement with your heart. This is the most emphasized point of teacher Zhang in the teaching process. She told us not to imitate some difficult movements deliberately for quick success, which will not only fail to achieve the effect of practicing yoga, but will often hurt ourselves. In the practice of this semester, I have a deep feeling about this. Because of the limitation of physical conditions, I couldn't do some relatively difficult movements at first, but everyone else did beautifully, so I couldn't pass the psychological barrier at once. I always choose some difficult movements to practice, but I don't pay attention to some simple basic movements. As a result, I practiced very painfully and the effect was not great. Under the teacher's repeated emphasis, I gradually understand that it is not the difficulty of movement that makes yoga a good practice. More importantly, I want to focus on my body, experience every part of my body in simple yoga movements, and feel the whole body quietly. When practicing every movement, try to follow the teacher's tips. Yoga is a gradual process. As long as you do every action with your heart, you will find yourself changing obviously after a while.
Fourth, peace of mind is very important. I am an impatient person. I still remember that when the teacher taught balance movements, I always couldn't stand still, not to mention crossing my hands and raising my head. Later, under the guidance of my teacher, I tried to calm my mind and look straight at a certain point before doing this action. Slowly, I can gradually put these actions into place.
Yoga is the crystallization of human wisdom, and a yogi is a person who helps people physically and mentally. Yoga is like an unfathomable ocean. I will continue to explore and improve myself. With my life course, I can be consistent in appearance and become a professional yogi.
Yoga teacher's perception 5
Teacher Wen, who graduated from Yoga Research Institute, obtained the certificate of senior teacher training and the certificate of National Yoga Alliance Certification Institute, has many years of yoga teaching experience. Teaching in the classroom with vivid language, easy-to-understand methods and entertaining ways, so that every student can learn and learn yoga well, so it is deeply loved and welcomed by students.
The teaching content mainly includes the following points:
First, the theory: yoga theory, chanting
Second, practice: asana, breathing control, meditation training.
Third, Vedic therapy (for all kinds of sub-health problems, through yoga therapy) Fourth, train yoga teachers.
Yoga is more than just a simple physical exercise. It is a powerful assistant, helping us to establish a harmonious and unified lifestyle between our internal world and external environment. Only through practice and experience can it become our life knowledge. "I hope that every student, only the body stands up, through experience, you will realize that you can coexist with nature and combine with the soul.
Therefore, my classmates and I all think that poetry comes quietly, leading the posture to be close to nature and ethereal. Perfect yourself at this moment and enjoy a better life.