The short-term effect is that aerobic exercise has a better effect of reducing fat. Aerobic exercise will consume sugar in the human body every time it lasts for about 20 minutes, and it will start to consume fat after more than 20 minutes. It is best to insist on aerobic exercise for more than 30 minutes at a time.

An adult consumes about 1 500 ~ 2,500 calories per day according to age, height, weight, muscle content and other factors (even if lying for 24 hours), while exercise1hour consumes about 200-700 calories, and the proportion of calories consumed by basic metabolism is very high. Strength training can promote muscle growth. The higher the muscle content in the body, the higher the basal metabolism will be (the same mass of muscle consumes much more calories than the same mass of fat). Even if you don't exercise, your daily consumption is higher than that of yourself who doesn't do strength training. Therefore, improving basal metabolism has a longer-term significance for weight loss.