Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions and celery.

Tuesday: morning: porridge (a small bowl), bread (a slice), grapes.

Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday: morning: oolong tea, monkey peach.

Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.

Thursday: morning: rice porridge (a small bowl), whole wheat bread (a slice) and an orange.

Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.

Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday: morning: coffee, apples.

Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Evening: chicken, roasted carrots and cold celery.

Saturday: morning: cereal (a small bowl), oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

Sunday: morning: green tea, apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.

(Note: This recipe is designed according to the internationally popular "separate eating method" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat), which is beneficial to human health. Stick to it for two weeks, and you will find that not only your figure is getting slimmer and slimmer, but your skin is also more delicate and smooth. If you feel hungry, you can add a cup of yogurt between brunches. )

Recipe 3

Day 1: Half breakfast/grapefruit, two teaspoons of peanut butter, a slice of toast and a cup of coffee or tea.

Lunch/tuna (soaked first) half a can, a piece of toast, a cup of coffee or tea.

Dinner /2 slices of any meat, 10 slices of green beans or beans, 10 slices of (red) grapes, 1 apple, 1 cup of low-fat ice cream, 1 cup of coffee or tea.

The next day: breakfast/half a banana, a boiled egg, toast yellow? ⒖ х х?

A cup of lunch/cheese, two salty soda cakes and a cup of coffee or tea.

Dinner/Two hot dog sausages, half a cauliflower, ten red grapes, half a banana, half a cup of low-fat ice cream and tea. a cup of coffee

Day 3: Breakfast/apples, a cup of skim cheese, a slice of salty soda cake, and a cup of coffee or tea.

Lunch/boiled eggs, a piece of toast and a cup of coffee or tea.

Dinner/canned tuna (soaked in water), ten red grapes, half cauliflower, half banana, four ounces of cantaloupe, half a cup of low-fat ice cream, and a cup of coffee or tea.

Matters needing attention

1. Drink five glasses of water (nine ounces/cup) every day, and don't drink anything else between meals, at noon and before going to bed.

2. For the sake of, don't mix or use other substitutes.

Raw food can only be boiled in white, and no other seasonings can be added except salt and pepper.

No sugar or milk is allowed in coffee/tea.

5. The formula has chemical effect and cannot be changed at will. You can lose weight 10 kg after the first continuous dieting for three days, and you can eat normally after three days, but you can't overdo it. After four days of general diet, if you want to lose weight again, you can eat for another three days, but you must continue to eat normally after four days, so that you can lose 40 pounds after ten months.

Recipe 4

Kangershou diet

Kangershou's principle of losing weight is to eat well and lose weight. Try to eat less staple food during weight loss, and eat vegetables, chickens, ducks and fish well. The following is Kang Ershou's recipe:

Breakfast: 250 grams of fresh milk (or soybean milk, bean curd); One boiled egg, or three quail eggs; 500 grams of cold cucumber; Sichuan pickle (or ginger radish) 100g.

Lunch: steamed crucian carp (250g) or stuffed rabbit with mushrooms (500g,150g); Roast beef with carrots (500g, 50g) or shredded lettuce (400g, 50g); Wax gourd with golden hook (500g,10g); Boiled rattan with vegetarian dishes (500g) or fried soybean teeth (500g) or fried lotus white (500g); Pea tip soup or green vegetable soup or bean curd soup; An orange or 250g watermelon.

Dinner: boiled shrimp (250g) or braised rabbit meat (250g); Stir-fried spinach or other vegetables (500g); Fried dried bean curd with leek (200g, 50g); Cold shredded radish (or carrot) 200g, braised ribs with kelp (200g,100g); 250 grams of strawberries. Salad oil is 50 grams a day.

In terms of food quantity, a person can eat 9 Jin of food every day, and people who eat more can eat well. From the nutritional point of view: fish, eggs, milk, fruits and vegetables, delicacies, bean products, complete varieties; In terms of nutritional components, protein, fat, carbohydrates, vitamins, cellulose and trace elements are all available, which can fully meet the nutritional needs of human body, satisfy appetite and enjoy a rich material life.