The so-called beauty requires not only a delicate face, but also a good figure. If the body is bloated, it can't be called beauty anyway. Girls are quieter than boys. They habitually sit still and sit for a long time, and people's lower body exercises less and blood flow is not smooth enough, which will cause fat accumulation and form elephant legs. For a beautiful woman, having a pair of elephant legs is simply unbearable.
The metabolism of elephant legs is slow because the blood circulation in the legs is blocked. Then, in order to lose weight, we can massage our legs. After taking a bath every day, you can apply some moisturizing slimming cream on your legs and then massage your thighs and calves. This can effectively promote the absorption of slimming cream and accelerate the decomposition of leg fat.
How should a beauty with elephant legs be skinny? Let's learn more effective stovepipe methods, so that you can easily lose elephant legs and become a veritable beauty.
First, stand on tiptoe for three minutes in the morning.
Get up in the morning, and the blood circulation is smooth. When waiting for the bus to go to work, tiptoe can promote blood circulation in the legs and increase dissolved oxygen in the blood.
Second, take a shower standing up.
You'd better stand in the shower. Taking a bath standing up can consume more calories. Massage your feet with hot water first, and then with cold water. Repeating several times and constantly stimulating the legs can accelerate the blood circulation of the legs and accelerate the burning of leg fat.
Third, stand against the wall for three minutes before going to bed.
It is not advisable to do a lot of activities before going to bed, which will affect the quality of sleep. You are tired after working all day. At this time, you can stand against the wall for three minutes after taking a shower and relax your legs.
Fourth, fold one leg before sitting.
1. This action can stretch the hamstring and open the shoulder and chest. First let go of your left leg, support the ground with both hands, bend your right knee, lower your hips, and straighten your left leg forward to become a sitting posture. Lean forward, with your right hand bypassing the back of your right tibia, and support the tibia with your right hand to make your body move forward.
2. Try to put your body close to your thigh and take a deep breath for 5 times.
Rome was not built in a day, and a good figure was not built in a day or two. The most important thing in shaping a good figure is the spirit of persistence and perseverance. Arrange the weekly training plan reasonably and persevere, and one day you will bid farewell to the elephant legs with perfect lines.