Can you lose weight in the morning? There are still some things we need to pay attention to when warming up. Pay attention to replenish water during exercise. You must consider your physical condition when exercising. Exercise helps to strengthen our physique. Let me tell you how to lose weight in the morning.

Can you lose weight in the morning? 1

1, morning exercises

If you think it's a waste of time to get up and change into sportswear to go outdoors, you can do a set of morning exercises in bed. Lie on your side, with your left hand bent to support your body and your other hand straight in front of you. Straighten your legs together, then lift your right leg to the highest point and then put it down. After repeatedly lifting the right leg 15 times, change to the other side and lift the left leg 15 times.

Step 2 jog

Some people like to run in the morning, go outside to breathe fresh air and bask in the sun. Jogging is a simple aerobic exercise, because oxygen participates in metabolism and the fat burning effect is very good. In addition, because it is morning, people's body temperature is low and their joints are not very flexible. I suggest that you slow down when running to avoid knee injury.

Step 3 ride a bike

If your company is not far from where you live, you can choose to go to work by bike. Riding a bike for an hour can consume 600~800 calories, and the effect of exercising legs and stovepipe is remarkable.

Step 4 jump rope

Skipping rope is not limited by time and space, and it is the best home exercise. Moreover, skipping rope is a whole-body exercise, which can exercise all parts of people. When skipping rope, don't jump too fast or too high, which will easily shake the joints.

Can you lose weight in the morning? 2 Biceps exercise

Sit down with a dumbbell in one hand and your legs crossed on your shoulders. Bend your arm until the dumbbell is in line with the floor, and put your elbow in the center of your thigh for support. Palm up, lift the dumbbell to a position about six inches away from the shoulder, then lower the dumbbell back to its original position, and finally stretch your arms in all directions.

Triceps exercise

Hold the dumbbell with one hand so that it is perpendicular to the floor. Raise your arms above your head and straighten them. The other arm can support the raised elbow from the back of your head or from the front. Lower the dumbbell to a position where the arm makes a 90-degree angle with the body (lower is better) and stretch the arm. The dumbbell falls back to its original position and the action is completed.

Leg and arm stretching exercise

Lie on your back, lift your legs straight, extend your left arm as far as possible in the direction of your right leg, and lift your right arm over your right shoulder. Be careful not to touch your chest when doing the action. The left arm and the right arm alternate actions.

Vine fancy movement

Stand on one leg with your right leg and bend your arms to shoulder length. The right leg is slightly bent, and the left leg is extended backwards while straightening your arms. Then, lift your right leg. If so, do it alternately.