A handful of lettuce leaves.

Accessories: 3 garlic seeds.

2 tablespoons seasoned oyster sauce, with proper amount of oil and salt.

Key step

Step 1: Remove the old leaves from the lettuce leaves, soak the soil in clear water for 30 minutes, then clean it, drain the water and cut it into sections for later use.

Step 2: Cut garlic into foam for later use.

Step 3: Cool the oil in a hot pan, saute the garlic until fragrant, pour in lettuce leaves and stir-fry for a few seconds, then add oyster sauce and salt to continue stirring.

Step 4: Turn off the fire after the lettuce leaves change color.

What do you think of this fried lettuce leaf? The color is oily green, giving off an attractive fragrance, and it tastes fresh. Are you infatuated?

Ma Bao prompt

The bitterness of lettuce leaves can be reduced by blanching (I can accept it, so I don't blanch it); When frying, you can also cover it with garlic paste and millet pepper.

Soak lettuce leaves in water in advance and rub them repeatedly, otherwise the sand in the concave and convex leaves will not wash off and you will knock your teeth off.

Stir-fry lettuce leaves quickly over high fire to keep them green.

What are the nutritional values of lettuce leaves?

Lettuce leaves are often discarded or used to feed chickens and pigs, but their nutritional value should not be underestimated: lettuce leaves are rich in carotene, vitamins, calcium, iron, lactic acid and iodine. ...

Seeing so many nutrients and trace elements, will you still throw lettuce leaves? Pick it up quickly, don't waste it.

Conclusion:

Lettuce leaves can be eaten. There are many ways to eat them and many benefits. Don't waste them. You can try a variety of frying methods and choose one you like. It is not particularly different from lettuce, and people with heavy taste can't eat much difference at all.