Relatively speaking, fish oil is more beneficial to the body. Isn't there a tonic like cod liver oil? Eating more is good for your health. It can moisturize your skin, clear your liver and improve your eyesight. However, the extracted cod liver oil is not the fat in fish intestines, and it will not make the body fat after processing and extraction.

Before making steamed eggs with fish intestines, you must scrape the fish intestines clean and remove all the fat, so that it will not be greasy and relatively healthier.

There are health products such as cod liver oil in the drugstore. You can have a look.