Coconuts can be stored at room temperature or refrigerated. If you don't eat for a long time, mildew is inevitable. You can't continue to eat if you are moldy.

Coconuts at home generally need to be placed in a dry and ventilated place to avoid direct sunlight and water. Coconut greens are best kept fresh in the refrigerator, and it is best not to peel them. It will taste better, but it is not suitable for freezing.

The whole coconut can be refrigerated in the refrigerator for up to 2 months. After opening, coconut meat can only be kept fresh in the refrigerator for a few days. If coconut meat is shredded with a chopping board and frozen in a fresh-keeping bag, the storage time can reach 8- 10 months.

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The benefits of eating coconut

1, lose weight

It makes people feel full, energetic and easy to provide calories, but it is not easy to convert into fat accumulation, which has a good effect on weight loss.

2, diuretic swelling

Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.

Step 3 supplement nutrition

Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.

Reference source; People's Network-What are the ways to eat coconuts? Benefits and taboos of eating coconut.

Reference source; Baidu encyclopedia-coconut