1. Clean your face, drip 4-5 drops of essential oil, evenly spread it on both sides of your cheeks (where you want to reduce it), and massage your face alternately from chin to hairline with both hands until the essential oil is completely absorbed.
2. This combination is a quick and simple way to eliminate mental stress, relieve tension and promote skin metabolism.
Step 1: Raise your head and massage the neck smoothly with the back of your hand, first up and down, then left and right, so that the neck is completely relaxed. This warm-up can relieve stress for 30 seconds. Then, starting from your mandible, gently press and massage upward with your index finger and middle finger, and slightly clamp the facial tissue to the earlobe. This action must be repeated five times.
Step 2: Massage from the bridge of the nose along the cheek to the top of the ear with the fingertips of the index finger and middle finger. Hold for 10 second, and then massage backwards from the opposite direction. This will slow down your cheeks.
Step 3: Make a "V" victory gesture with your forefinger and middle finger. Close your eyes, put your index finger under your eyebrows and your middle finger under your eyes, and gently massage back and forth with your fingertips. This helps to eliminate bags under the eyes.
Step 4: Massage your forehead gently back and forth with three or four fingers according to the width of your forehead. Massage slowly from one temple to the other. This can effectively help you clean up the extra texture on your face.
Second, aerobic face-lifting exercises
Massage method to suppress facial fat: prevention is better than cure, and killing all the possibilities of facial fat is the best effect. Then this massage method is very effective!
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
Third, the bath method face-lifting
We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
Fourth, diet.
Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
Five, edema, hanging face, rolling face, hermetic
1. Make a fist with both hands and massage the bones on the side of your face from bottom to top with the grooves of your index finger and middle finger. This action is to stimulate lymphatic circulation, and I only shaved about 10.
2. Open your palm in an L-shape, stick the tiger's mouth on the bone on the side of your face, and push your drooping face up with the power of your palm. In short, it is to push the cheek meat up and out.
3. Stimulate acupoints of masticatory muscles with knuckles. When doing this, Bian Xiao usually grits his teeth slightly. Masticatory muscles protrude when teeth bite. Just press it! You can press it, or you can use your knuckles from bottom to top many times. Rolling back and forth is easy to wrinkle. Cheeks will be very sour, this action is not limited to maintenance, you can press it at any time.