First, the way to lose weight by sitting in a chair 1, abdominal deflection and torsion This exercise can reduce the fat in your waist. Sit on the edge of the chair and keep your back straight. Twist your body as far as you can to the left, and then you will reach the origin. Then twist the other side and repeat 5~6 times.
2. Hold up your body with your hands, put your hands on the armrest or chair surface, bend your knees and palms down, and hold up your body and leave the seat. In order to get enough exercise, you should try to raise your knees. Hold for 6 seconds, and then repeat several times. This can exercise the core and abdomen.
You can also sit in a chair and exercise. 3. Run in the chair, keep your legs straight, your toes tight, and your arms at your sides. Lean gently on your back, then bend your knees, move your shoulders towards your knees, and then switch to the other side. Fast switching, complete 50 times.
Extended reading: simple yoga for office workers to relieve shoulder and neck pain
4, Yanuman yoga this can reduce the fat of the thigh. Sit in a chair with your feet on the ground. Put your hands on the inside of your knees, then push them out and push your legs in, which will create resistance between your hands and your legs. Try to stick to it and repeat it several times.
5. Meditate with handprints. Use handprints to suppress the elements that lead to obesity. Sit, close your eyes, show a state of meditation, and then press your ring finger down with your thumb. Maintain for 3~5 minutes, several times a day.
6. Twist your body. Although you can't sprint on the chair, you can do some small activities to help heat burn. Such as throwing pens, shaking legs, tapping fingers, etc. , can help you burn up to100g of heat at the end of the day.
7. Keep the correct posture when sitting up straight. It can help connect the core and back muscles and help you adjust them. Narrow your abdomen and shoulders and stand back. Lean your pelvis forward slightly and relax your shoulder and neck muscles. Forearms parallel to the ground, feet flat on the ground.
Further reading: How can professional women's health care relieve wrist and eye pain?
Second, sedentary health problems 1, whole body muscle tension When you keep the same posture for too long, it is easy to increase the pressure on your body muscles. Sitting for a long time will increase the pressure on your shoulders, neck, waist, back and buttocks, making you sore and uncomfortable.
2. The abdomen is obviously protruding. Sedentary will lead to food accumulation in the abdomen, which is not easy to digest. It will also accumulate fat around the abdomen, forming a pregnant woman and a belly woman, so that you have an obvious belly.
3, thick thighs * * * This is also the biggest headache for many women. Sitting at a desk for a long time can easily make women's thighs thicker and bigger, forming the shape of western pears, and even leading to overweight.