1. Soak dried mushrooms in water one hour in advance and cut into dried mushroom slices (also called Flammulina velutipes).

2. Put the water into the pot, add two slices of ginger and bring to a boil.

3. Blanch the sliced Flammulina velutipes for half a minute.

4. Drain water after fishing in cold water.

5. Add minced ginger and garlic, salt, red oil and hot sauce, and pour in sesame oil.

6. Add vinegar and cooked white sesame seeds, and finally add chopped green onion and mix well.

Cooking tips

1. After soaking the golden velvet slices, blanch them with ginger slices to remove the fishy smell.

2, friends who do not like spicy red sauce can not be added, but vinegar can not be less, a little acid can improve its taste.

Nutritional efficacy

Jin Rong slice is a reef basin that grows in the cold sea area with high latitude of 4 degrees Celsius in the Antarctic Circle. It has extremely high nutritional value and is rich in protein, calcium, iodine, iron, potassium, cellulose, carotene, collagen, fucoidan, alginate and other indispensable nutrients for human body. Rich in collagen-seaweed collagen can promote the differentiation of human skin keratinocytes, which can be significantly improved. The roughness of skin caused by dryness, ultraviolet rays and other factors played the role of beauty beauty. Moreover, it is low in fat and contains a lot of cellulose. You will feel full after eating a small amount. Summer is here, it's time to lose weight. MM who loves beauty may wish to have a try!