With a certain amount of exercise, you can obviously see weight loss. Compare your current diet and see if your diet is correct.
Breakfast: a glass of milk (skim milk);
A banana (apple);
Sweet potato 1 piece or 1~2 slices of whole wheat toast;
Morning meal: an egg or a sweet potato or 1~2 slices of whole wheat toast.
Lunch: Be sure to eat normally! To properly control the excessive intake of greasy food, eat 7/8 points full!
Lunch: choose one of eggs, sweet potatoes, whole wheat toast, apples and bananas.
Dinner: Vegetable supplement: boiled or stir-fried.
Meat supplement: Eat more meat with high content in protein, such as braised beef and steamed fish.
Carbohydrate control: Try to control carbohydrates at night.
Fruit supplement: You can eat some fruits (apples, bananas, kiwis and pitaya) with low sugar content at night.
Besides, here are some food lists for you. Do you have anything to add?
Protein: Eggs, beef, fish, shrimp, skinless chicken, mung beans and red beans.
High-carbon staple food: white rice, white flour, wonton, steamed stuffed bun and jiaozi.
Low-fat coarse grains: purple potato, corn, taro, sweet potato, black rice, brown rice, pumpkin, buckwheat noodles and potatoes.
Fruits: strawberries, blueberries, oranges and grapefruit.
Referring to the above plan of three meals a day, you can lose 3~5 kg even if you don't exercise.