1, Oats: Oats are low in calories and full, which is most suitable for people who need to lose weight. Eating some oats regularly can reduce calorie intake and avoid hunger.
2, bananas: bananas can promote gastrointestinal peristalsis, as well as prevent and relieve constipation, is a good diet food. Moreover, bananas are also rich in potassium, which can promote the stretching of leg muscles. Everyone can eat one every day.
3, cucumber: cucumber has the effect of beauty and slimming, is a good product to lose weight, but also helps the body to excrete toxins, often eat some, very effective for weight loss.
4, wax gourd: wax gourd can not only diuretic, but also eliminate edema, but also contains rich vitamin C and potassium. Because wax gourd has low calories, it is very suitable for people who lose weight.
The above foods are very suitable for people who are stubborn and obese, but we still have to find out the causes of obesity and eradicate them in order to fundamentally solve the obesity problem.