Here are four weight loss myths:
One of the misunderstandings: in the early stage of weight loss, blindly lose weight. Many women take some slimming products at will and lose weight blindly without the guidance of professionals. Not only does it have no obvious effect, but it increases the time and economic cost of treatment.
Myth 2: There is no difference in the degree of obesity. Generally speaking, obesity does not mean micro-obesity and obesity, and the weight loss scheme applicable to each kind of situation is different. If you don't treat it separately, the effect is not ideal, so you must lose weight separately to achieve the maximum weight loss effect.
Myth 3: Pay attention to the "effect" and ignore the consequences. Few patients are eager to lose weight and always want to make themselves as thin as white in a day or two. It is this feeling of quick success and instant benefit that leads to the so-called "shortcut" choices, such as dieting and taking laxatives, but these will also lead to malnutrition and endanger health. If it is serious, there will be some rebound when the diet returns to normal in the later period.
Myth 4: I don't think it is easy to lose weight. Many people who have lost weight many times in the gym have lost confidence in losing weight. In fact, it is not difficult to lose weight. We just need to find a suitable method and put forward a targeted weight loss plan according to everyone's different physique, so as to lose weight to the maximum extent.