For weight loss, vegetables are very good food to lose weight. Ordinary vegetables are rich in dietary fiber and low in calories. Of course, some special vegetables are also very effective in losing weight! Love beauty. Bian Xiao shares 7 kinds of slimming vegetables, so you can easily choose the right one to add delicacy to your daily diet. 1. Broccoli with low calorie is rich in vitamins A and C, calcium and dietary fiber. Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and also play a certain role in controlling weight. Broccoli can be made into various dishes, salads and vegetable soups.