Turn-over type
Key points: when the neck is tense, the neck is skewed and the face is swollen. This posture can eliminate neck tension and edema. Effective for face, neck and shoulders!
Step 1 Sit in your favorite position, exhale and lean forward.
While inhaling, turn your neck and shoulders to the left and rotate slowly.
Step3 When the head turns to the right rear, the chest leans back and the inhalation stops. In the remaining half week, exhale and rotate at the same time, and repeat the circle 2 or 3 times. or vice versa, Dallas to the auditorium
Simple-shouldered bull face
Essentials: This is a representative posture that directly acts on the arms and shoulders. It is advisable to feel a little pain when pulling the arm, which can eliminate shoulder pain and eye fatigue. Fully stretch the back muscles. It works on shoulders, arms and neck!
Step 1 Sit cross-legged, lift your elbow with your arm up, and hold your right elbow with your left hand.
The second step is to drag the right elbow to the left with your left hand while breathing and exhaling. Keep this posture, while inhaling, the body returns to the center. or vice versa, Dallas to the auditorium
The second step is the rear view.
Action extension:
Coconut tree with simple shoulders
Key points: act directly on the inside of scapula and the side of body to tighten the neck width machine at the root of neck. When eyes and shoulders are tired, shoulder pain can be relieved after practice. This formula is effective for shoulders, arms and back!
Step 1 Sit cross-legged and stretch your back muscles. Put your hands down and open your fingers.
When breathing, palms outward and arms upward.
When exhaling in the third step, slowly wrap your arms around your shoulders, relax, take a deep breath and keep it.
Pay attention to the top:
Action extension:
Simple neck tilt type
Key points: the weight of the head directly acts on the neck, creating a beautiful neck curve. At the same time, because pelvis and joints can be adjusted, it is suitable for people with "O" legs and "X" legs to practice.
Step 1 Kneel, put your feet on your right, bend your knees 90 degrees, and take a deep breath.
Step2 While exhaling, the right hand slides along the ground and the upper body falls to the right. Use the weight of the head to tilt the neck naturally to the right and take a deep breath 10 second, and vice versa.
Pay attention to the top:
Action extension:
Simple rabbit neck posture
Key points: soften the spine and neck and remove fat. Because the top of the head can make scalp and hair grow out. This formula is effective for neck and shoulders.
, strong and thin, fuck 10 seconds