Both rice and wheat are important traditional foods, and we cannot live without them. But if you can introduce more grains into your diet, you can inject more nutrients into your body. The following cereals are nutritious and easy to buy in the vegetable market or supermarket. They are healthy foods that you can't miss! Eat more coarse grains in autumn to detoxify and beautify. "Coarse grains" mainly include corn, sorghum, millet, buckwheat, oats, naked oats, potatoes and various beans. Healthy skin care, coarse grains directly bring benefits to the skin: the cellulose in coarse grains accelerates intestinal peristalsis, promotes defecation and detoxification, and reduces skin diseases such as acne; Coarse grains diuresis detumescence, make skin delicate and even.