Salted eggs are not high in calories. 100 grams of salted eggs has a calorie of 144 calories, while a salted egg has about 60 calories and its calorie is 86 calories. It can be seen that salted eggs are not high-calorie foods and can be eaten in moderation during weight loss. Braised egg is an egg product. Egg yolk contains a lot of fat and high cholesterol. Eating it in large quantities will definitely lead to obesity.

But at the same time, marinated eggs are also easy to make people feel full, so eating marinated eggs can reduce people's food intake to a certain extent, and it contains a lot of nutrients, which is healthier than simply dieting to lose weight. However, it is best not to eat marinated eggs at night, because marinated eggs are relatively difficult to digest. If you eat at night, it is easy to hoard and get fat, which is not conducive to losing weight.

In addition, the heat distribution in braised eggs is uneven, and about two-thirds of the heat is concentrated on the yolk, which is why people who lose weight only eat protein instead of the yolk. Because braised eggs have a lot of seasonings, the calories are definitely higher than boiled eggs, so if you want to lose weight, it is recommended to eat more boiled eggs.