1, avocado
Avocado is a precious fruit growing in tropical and subtropical regions. It is rich in dietary fiber, multivitamins and unsaturated fatty acids, and also contains protein, which is rare in many other fruits and easy for human body to digest. Avocado contains a certain amount of fat, but oleic acid in avocado is composed of unsaturated fat, which is beneficial to health if eaten regularly.
2.yogurt
Yogurt is a favorite drink of many mm. Yogurt contains substances that can promote the secretion of digestive juice, which is beneficial to human health. In addition, yogurt also contains vitamin C, which has the effect of whitening and beautifying. Yogurt contains less calories and is often eaten during weight loss, which can promote the health of intestinal flora and help to lose weight.
3. Tofu
Tofu is really a healthy food. Tofu contains a lot of protein and little fat, which is the best food source for dieters. But most importantly, tofu can improve the body's fat structure and speed up metabolism, which is undoubtedly the icing on the cake for dieters.
4. What kind of tea do you drink to lose weight?
1, Sanhua slimming tea
Ingredients: 5 grams of rose, 5 grams of jasmine, 5 grams of substitute flower, 5 grams of Ligusticum chuanxiong and 5 grams of lotus leaf.
Practice: brew all the materials with boiling water 15 minutes, and drink tea every day.
Efficacy: Helps to eliminate phlegm and dampness, lose weight and reduce blood fat.
2. Cinnamon chamomile tea
Ingredients: 3 grams of chrysanthemum, 3 grams of chrysanthemum morifolium, and 0/5 grams of cassia seed/kloc-.
Practice: put tea, chrysanthemum and cassia seed into a cup to boil water, cover and stew for 10 minutes before drinking.
Efficacy: It is helpful for lowering blood pressure, improving eyesight, relaxing bowels, reducing fat and losing weight.
3. Hawthorn Chrysanthemum Tea
Ingredients: 20g of hawthorn, 20g of chrysanthemum12g, 20g of cassia seed.
Practice: Boil all ingredients with water and take juice instead of tea.
Efficacy: It can help clear liver and lose weight, and has a good slimming effect on obese people.
4. Coix seed slimming tea
Materials: coix seed 30g, tea 10g.
Practice: Wash Coicis Semen, soak it in clear water overnight, then boil it with the soaked Coicis Semen, add tea, and cook for 3 minutes with low fire.
Efficacy: strengthen the spleen and promote diuresis, accelerate metabolism and lose weight.
5. Corn silk tea
Material: dried corn stigma 10 ~ 15g.
Practice: Wash the dried corn beard and put it in boiling water for tea.
Efficacy: It can help diuretic, cholagogic, lower blood pressure and lipid, and reduce fat accumulation.
6, gourd slimming tea
Ingredients: 25g of oolong tea, 20g of dried lotus leaf, 0g of aged gourd10g, 5g of dried tangerine peel.
Practice: Dry lotus leaf, dried tangerine peel and old gourd are ground into fine powder, mixed with tea, brewed with boiled water and directly drunk. You can brew it repeatedly until the tea is light.
Efficacy: It helps to speed up metabolism, promote diuresis and reduce swelling, and reduce fat and weight.