Digesting vegetarian food takes less time and consumes less energy than digesting animal food.

2. Selective intake of high-quality protein.

Tofu, milk, cheese and eggs are all excellent sources in protein. If you weigh 55 kilograms, you should take 55 grams of protein every day to ensure your body's demand for protein.

3. Keep a light diet and keep a good attitude.

Eating more transgender food will bring people troubles and diseases, make people fidgety, even produce bad emotions such as hatred and depression, and lose their calm and peaceful mentality.

4, reasonable intake of carbohydrates has plenty of physical fitness.

Cereals, beans, dried fruits, fresh fruits and vegetables, bread, milk, honey, etc. They are all called "pleasant food", which can make people's body and mind in a peaceful and pure state and provide the body with the necessary nutrition and energy.

5. Eat more fruits and vegetables and excrete metabolic toxins.

Nutritionists suggest that you should consume 100 to 200 grams of fruits and 400 to 500 grams of vegetables every day. Fresh vegetables and fruits provide enough vitamins and dietary fiber to maintain the basic needs of the body.

6. Eat nuts to avoid nutritional deficiency.

Nuts are rejected by many women who control their weight, mainly because of high calories. However, the rich nutrients in nuts are very beneficial to vegetarian yoga lovers.

The content of protein in nuts such as pine nuts, hazelnuts and peanuts can reach 20g/100g; Two peanuts a day can meet the daily recommended intake of vitamin E and meet the body's demand for vitamin E.

7. Stay away from fried and grilled foods.

Fried and barbecued foods often contain high fat, which makes people fat, depressed and lazy. They are called "inert foods".

High-fat diet is one of the important factors harmful to health, and it is also the culprit leading to cardiovascular diseases.

8. Stay away from coffee, strong tea, chocolate and carbonated drinks.

Coffee, strong tea, chocolate, cola and other carbonated drinks. Belonging to "transgender food", yoga practitioners should also eat less or not.

Although drinking coffee and strong tea properly can keep a clear head and quick thinking, excessive drinking will cause calcium loss and affect iron absorption. Chocolate and carbonated drinks are bad for your health and should be restricted.