How to lose weight the fastest and most effective 100 days after delivery?
1, white radish slimming soup
Prepare 2 white radishes, 500g ribs, Lycium barbarum 15g, ginger 10g, and appropriate amount of water. First add water to the ribs and cook them with ginger, which can remove the bloody smell of the ribs. After boiling for 20 minutes, add the chopped white radish pieces, cook on high fire for 10 minutes, then stew on low fire for 40 minutes, and then add Lycium barbarum, salt and pepper to taste. Radish is rich in cellulose, which can enhance intestinal peristalsis and promote digestion, thus achieving the effect of losing weight.
2. Fruit and vegetable diet
Drink only liquid food and eat fruit and vegetable juice for breakfast and lunch. Eating fish+miso soup+rice+hot dishes for dinner can quickly excrete toxins accumulated in the body. Fruit juice can be squeezed from apples and oranges, and vegetable juice can be squeezed from carrots, celery juice and tomatoes. Eat vegetable soup three times a day. Cook a pot of soup with onions, carrots, potatoes and other vegetables, drink a bowl in the morning, noon and evening, and stew a little seasoning salt to eat.
3. Apple
Eat at least 1 apple every day. Apple is rich in pectin and cellulose, which has excellent slimming and lipid-lowering effects. Moreover, apples can also lower cholesterol. When the cholesterol content is reduced, people will lose weight, so apples can not only lose weight, but also eat more apples and become healthy.
Step 4 stand and turn around
This exercise can make the waist twist constantly, so as to promote the blood circulation speed of the waist and accelerate the metabolism of the waist, thus eliminating the fat around the waist.
Can I eat cold food one month after delivery?
Women are extremely weak when they are in confinement, and their organs are still recovering. If they eat cold food, they are easy to catch a cold, which leads to the following symptoms:
(1) damages the stomach, leading to diarrhea and other symptoms.
(2) damage to the spleen and stomach.
(3) Cold and dampness stagnation, uterine contraction or spasm are not conducive to the recovery of uterus and body.
(4) It is not conducive to the discharge of lochia.
(5) joint pain.
(6) Leaving sequela, leading to habitual headache, stomach trouble, palace cold, etc.
(7) affect the baby's stomach through breast milk.
You can resume normal diet one month after delivery, but you can't eat cold and irritating food. For example, cooked pig's trotters bought outside can be eaten, but they must be eaten while they are hot. Especially if breastfeeding, eating raw and cold food will cause the baby to have diarrhea.
During confinement, try to eat less cold and irritating food, and don't drink cold and boiled food. Fruits at room temperature can be eaten, those frozen in the refrigerator can't be eaten, and other things can't be eaten. It is recommended that you work and rest on time during the month, avoid overwork and pay attention to local hygiene. If you are breast-feeding, you can eat more chicken soup and crucian carp soup, which is helpful for milk secretion.