A specific drug for osteoporosis.
1. alendronate: It can inhibit osteoclasts and prevent osteoporosis.
2. Calcitonin: It is effective for postmenopausal women with osteoporosis for more than five years by subcutaneous injection, intramuscular injection or nostril absorption. Side effects include loss of appetite, blushing, rash, nausea and dizziness.
However, as long as the drug treatment is stopped, the rate of bone loss will begin to accelerate, so long-term treatment is needed.
3. Calcium and vitamin D: Combined medication is effective. Calcium margin tablets contain vitamin D, which is the carrier for bone marrow to absorb calcium ions, so that the absorption of calcium ions by human body is doubled and better.
4. Hormone replacement therapy: estrogen plus lutein can prevent and treat osteoporosis. If there is no uterus, lutein is not needed.
Medicinal diet for osteoporosis
Huangqi Shrimp Skin Decoction
Ingredients: 20g of Astragalus membranaceus and 50g of dried shrimps.
Production: Slice Astragalus membranaceus, put it in a pot, add appropriate amount of water, decoct for 40 minutes, remove residues to get juice, add washed shrimp skin, add water and seasonings such as onion, ginger and refined salt, and stew for 20 minutes. When taken as soup with meals, it can tonify spleen and kidney, calcium and prevent osteoporosis.
Sesame walnut powder
Ingredients: 250g of black sesame, 250g of walnut kernel and 50g of sugar.
Production: removing impurities from black sesame seeds, drying in the sun, frying, grinding walnut kernels into fine powder, adding white sugar, mixing well, and bottling for later use. Twice a day, 25 grams each time, with warm water. It can nourish kidney yin and resist osteoporosis.
Peach crisp bean paste
Ingredients: lentil 150g, black sesame 25g, walnut kernel 5g, and proper amount of sugar.
Production: Boil lentils in boiling water for 30 minutes, then peel them, steam them thoroughly and mash them. Stir-fried sesame seeds and ground into powder for later use. After the oil is hot, stir-fry the lentil paste until the water is almost used up, add white sugar and stir-fry, then add sesame, white sugar and walnut kernel to melt and stir-fry. It can strengthen spleen and kidney, and resist osteoporosis.
Eggplant shrimp cake
Ingredients: 250g eggplant, 50g shrimp skin, 500g flour, two eggs, appropriate amount of yellow wine, ginger, soy sauce, sesame oil, refined salt, sugar and monosodium glutamate.
Production: Slice eggplant with salt 15 minutes, then squeeze out the water, add the shrimp skin soaked in wine, add shredded ginger, soy sauce, sugar, sesame oil and monosodium glutamate, and stir to make stuffing. Mix flour with egg liquid and water to make flour paste. Dip 60% hot vegetable oil into a spoonful of batter, spread it into a cake in a rotating pot with stuffing in the middle, cover half a spoonful of batter and fry on both sides. Regular consumption can supplement calcium and prevent osteoporosis.
Radish kelp sparerib soup
Ingredients: 250g of ribs, 250g of white radish, 50g of seaweed, and appropriate amounts of yellow wine, ginger, refined salt and monosodium glutamate.
Production: Boil the ribs with water to remove foam, add ginger slices and yellow wine, and simmer until cooked. When cooked, add shredded radish and cook for 5 ~ 10 minutes. After seasoning, add shredded kelp and monosodium glutamate and boil. It can supplement calcium and prevent osteoporosis.
Daily nursing care of patients with osteoporosis
1, diet control:
The daily care of osteoporosis should control the diet structure to avoid excessive intake of acidic substances and aggravate the acidic constitution. Most vegetables and fruits belong to alkaline foods, while most foods such as meat, grain, sugar, wine, fish and shrimp belong to acidic foods. The daily intake ratio of acidic food and alkaline food for healthy people should be 1: 4. Oligopeptide is an animal active base, which can quickly eliminate acidic substances in human body fluids, maintain the stability of calcium concentration in blood, maintain the weak alkaline environment of human body, and prevent and alleviate osteoporosis.
2. No smoking and drinking:
Smoking, drinking and drinking coffee are the daily nursing methods of osteoporosis. Smoking will affect the formation of bone peak, excessive drinking is not conducive to bone metabolism, drinking strong coffee can increase urinary calcium excretion, affecting the body's absorption of calcium, and daily care of osteoporosis should avoid the above bad habits.
3. Prevent calcium deficiency:
Prevent calcium deficiency and develop good living habits. In the daily care of osteoporosis, it is necessary to avoid excessive intake of acidic substances and aggravate acidic constitution. Such as playing games all night, playing mahjong, staying overnight and other irregular life will aggravate the acidification of the body. It is necessary to develop good living habits, maintain weak alkaline constitution and prevent osteoporosis.
4. Active exercise:
Do more outdoor sports. Doing outdoor sports and receiving proper sunlight are beneficial to the absorption of calcium. During exercise, muscles contract and directly pull bones, which helps to increase bone density. Therefore, proper exercise is also beneficial to prevent osteoporosis.
Guess you like:
1. What is the function of calcium tablets?
2. How can the elderly prevent calcium loss?
3. The most effective treatment for fracture
4. What do the elderly eat for health? Recommend bean sprouts ribs to treat osteoporosis.
5. Top Ten Unhealthy Foods