1. Walk

? Even experts who oppose strenuous physical exercise or fitness exercise during physiological period have to agree that walking or walking is the best exercise that can effectively help regulate menstrual discomfort and is not easy to get hurt. No matter before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen and go for a walk in the park.

2. Yoga

Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement. In addition to not recommending you to do handstands, some yoga moves can really help you relieve pelvic muscles and relieve the back pain caused by menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!

Step 3 stretch

You can't do other strenuous exercise during menstruation, you can just lie in bed and do some simple stretching exercises.

Sit on the bed, cross your hands and hold each other, push-ups straight, and stay still. Pay attention to breathing during the process and keep 10 second.

Sit on the bed, with one foot bent, the other straight, hands stretched to the toe, and breathing 10~ 15 seconds.

Sit on the bed, grab the elbow of the other hand with one hand, slowly pull it inward to the head, cooperate with breathing, stay for 15~20 seconds, and then switch to the other side.