Drinking tea is not only a healthy lifestyle, but also a self-cultivation activity. As a country where tea culture spreads, we usually taste some tea. After work, especially for office workers, they can drink some tea that can clear the intestines, detoxify, nourish the liver and improve eyesight, and female friends can drink some tea that can detoxify, beautify and lose weight. So, which teas can lose weight and detoxify? .

1, dandelion licorice tea

Ingredients: 5 grams of dandelion, 5 grams of licorice, and appropriate amount of honey.

Practice: soak dandelion and licorice in boiling water for 30 seconds, then wash them, put them together in a cup, add about 500 ml of boiling water, stew for 5 minutes, add honey and stir well before drinking.

Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.

Efficacy: invigorating spleen and qi, clearing away heat and toxic materials, moistening intestines and removing toxins, and losing weight.

2, rose hip thyme tea

Ingredients: 5 grams of rose hips and 3 grams of thyme.

Practice: Wash thyme with boiling water first, soak rose hips in boiling water for 30 seconds, put rose hips and thyme together in a cup, add 500 ml of boiling water to soak 10 minutes before drinking.

Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.

Efficacy: It can help eliminate toxins in the body and improve constipation, thus achieving the effect of slimming.

3. Yudie Kuding Tea

Ingredients: 5 grams of Jade Butterfly and 3 grams of Kuding.

Practice: soak Yudie and Kuding in boiling water once, then put them in a cup, add 500 ml of boiling water to soak them for 10 minute and then drink them.

Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.

Efficacy: clear away heat and toxic materials, and remove excess fat in the body.

4.jasmine lotus leaf tea

Ingredients: 5 grams of jasmine, 3 grams of lotus leaf.

Practice: Wash jasmine and lotus leaves with boiling water, put them in a cup and add 500 ml of boiling water to brew 10 minutes before drinking.

Note: it can be brewed for 3 times, and each backwashing takes 5 minutes.

Efficacy: moistening intestine, removing toxin and scraping fat, losing weight and beautifying face.

5. Aloe, licorice and lotus seed tea

Ingredients: aloe 3 cm, licorice 3 g, lotus seed 3 g.

Practice: Aloe vera is peeled for meat, licorice is washed with boiling water, and lotus seeds are soaked in boiling water for 30 seconds and then washed. Then put the prepared lotus seeds, aloe vera and licorice into a cup, add 500 ml of boiling water and soak it for 10 minute before drinking.

Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.

Efficacy: effectively expel toxins from the body, make qi and blood smooth, so as to achieve the purpose of detoxification and weight loss.

6, forget me lily tea

Ingredients: 5 forget-me-nots, 3 grams of lily, 3 grams of cassia seed and 5 grams of hawthorn.

Practice: Do not forget me, lily soaked in boiling water for 30 seconds, then washed, hawthorn washed with boiling water for later use. Then put all the prepared materials into the cup, add 500 ml of boiling water, soak for 10 minutes and drink.

Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.

Efficacy: It can help to expel toxins and lose weight. At the same time, beauty.

7. Rose balsam pear tea

Ingredients: 6 roses, 2 pieces of bitter gourd, and appropriate amount of honey.

Practice: Soak the rose and bitter gourd slices in boiling water for 30 seconds, then wash them, put them together in a cup, and add 500 ml of boiling water. After soaking for 10 minute, add honey and stir evenly.

Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.

Efficacy: Moisturize spleen and kidney, promote body metabolism, accelerate detoxification, shave fat and lose weight.

8. Green tea and honeysuckle tea

Ingredients: 5g of honeysuckle, green tea 1 bag.

Practice: soak honeysuckle in boiling water for 30 seconds and wash it for later use, then put it in a cup filled with green tea and soak it in 500 ml of boiling water for 5 minutes before drinking.

Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.

Efficacy: clearing away heat and toxic materials, reducing fat and losing weight, beauty beauty.

9, seven kinds of tea to lower blood sugar

1, green tea

Catechins contained in green tea can delay the absorption of sugar by small intestine, thus inhibiting the rise of postprandial blood sugar. The antioxidant components contained in it can also reduce the inflammatory reaction of the body and increase the toughness of capillaries.

2. Mulberry leaf tea

In ancient times, mulberry leaves were used as Chinese medicine to quench thirst. 1- deoxynojirimycin is a unique component in mulberry leaf tea, which can inhibit the α -glucosidase that decomposes polysaccharide into glucose in small intestine, thus inhibiting the rise of blood sugar. It is recommended to drink before meals, which has a better hypoglycemic effect.

3. coarse tea

Coarse tea refers to rough and old tea leaves, such as bamboo leaves, willow leaves, jujube leaves and pear leaves, which are processed into tea leaves. Although the appearance is not beautiful, it contains more tea polysaccharides, which is helpful to improve the function of damaged islet β cells. However, tea polysaccharide is not heat-resistant, so it is recommended to brew it with warm water of about 50 degrees Celsius, which has a higher absorption rate.

4. guava tea

The leaves of tropical fruit guava are dried and soaked in hot water. It can improve the utilization rate of glucose in surrounding tissues and promote the combination of insulin and its receptor. A survey by Ryukyu University in Japan found that the low incidence of diabetes in Okinawa is related to the local people's love to drink this kind of tea.

5. yacon leaf tea

Yacon, a compositae plant, is native to the Andes in South America. Studies have found that its leaves contain insulin-like substances, which can help the human body control blood sugar and lower cholesterol and triglycerides.

6.banana tea

It is a kind of tea made from wild banana leaves, and the Koroso acid in it has the function similar to insulin, which can promote glucose to enter cells.

7. Spoon of rattan tea

This plant is a traditional Indian herb, and it is also produced in Yunnan and Guangxi in China. Gymnemic acid can inhibit the intestinal decomposition and absorption of carbohydrates, and is suitable for drinking before meals.