Enzyme is actually a generic term for enzyme. In Taiwan Province Province, it is called enzyme according to the old translation, but at home and all over the world, its name is "enzyme".

Enzyme is a substance that can catalyze or inhibit specific chemical reactions, and its mechanism of action is very complicated. It is a substance with special biological activity composed of amino acids. Its chemical essence is mainly protein, and there are thousands of enzymes involved in human life activities. Enzyme is an indispensable substance to maintain life and cell activity, and it is also an important part of cells.

Enzyme catalysis is specific, similar to a locked key, and an enzyme can only catalyze a specific chemical reaction.

There are hundreds of kinds of fruits and vegetables in the market that are formed by sealed fermentation. It is impossible to determine what enzymes are involved and what role they will play.

The vast majority of enzymes are protein. When they are fed into the stomach, they lose their activity under the action of gastric acid, and then they are further hydrolyzed into amino acids by pepsin secreted by ourselves. This means that the "enzymes" in the stomach have no chance to play a role in the body.

The so-called "enzyme" in the market is not necessarily an enzyme, but a commercial concept, which originated in Japan and Taiwan Province Province. Moreover, due to the wide variety of raw materials for making "enzymes" and high hygiene requirements, it is difficult for the family to meet the requirements. At the same time, because natural fermentation is not easy to control, it is easy to cause pollution and produce harmful substances such as toxins, which will pose a threat to health.

So the real enzyme, that is, enzyme, depends on whether it is the kind you need. The so-called enzyme in the market is just a commercial concept.

Probiotics is a kind of beneficial bacteria, which exists in healthy gastrointestinal tract and constitutes a part of intestinal flora.

These organisms usually maintain a mutually beneficial relationship with their hosts and bring metabolic, immune, nutritional and psychological benefits.

Probiotics are masters of protection and balance. They can control harmful intestinal microorganisms, help digestion, produce some vitamins (B and K) and short-chain fatty acids, stimulate the intestinal lining to secrete protective mucin, and decompose cholesterol and toxins in our intestines.

Probiotics even participate in immune function. If you don't get enough probiotics, there will be many health problems, including digestive problems, skin problems, candida, autoimmune diseases and frequent colds and flu.

Probiotics are not only essential for digestion, but also help to lower cholesterol, prevent allergies and prevent various chronic and major diseases.

Our diet contains a lot of probiotics, including Lactobacillus acidophilus, Streptococcus lactis, Bifidobacterium, Bacillus subtilis and so on. The most popular probiotic food is probiotic yogurt, which can rank first among probiotic foods.

Probiotics and enzymes

1, probiotics are living things, bacteria, and enzymes are active molecules.

2. Probiotics can survive in the intestine for up to two weeks. Probiotics devour, reproduce and fight against other microorganisms. Enzymes can break down food into smaller nutrients for the body to use.

3, the human body can't make probiotics, they only come from outside food or supplements. Enzymes come from fresh food and supplements and can be produced by the human body itself.

4. Probiotics protect the digestive tract. The decrease in the number of probiotics in the intestine will bring a burden to the body, and the body must work harder to repair it.

5. Probiotics are living organisms and typical bacteria. Enzymes are protein, which means that they are macromolecules composed of long-chain small molecules, which are called amino acids. Your body produces enzymes in the cells of several different organs, including the stomach and pancreas, and secretes them into the digestive tract as needed.

6. Probiotics have many functions, which change with the species of organisms. They can help the absorption of vitamins and minerals, relieve lactose intolerance and produce vitamin K. Enzymes decompose carbohydrates into monosaccharides, protein into amino acids, and fats into two fatty acids and one monoglyceride.

To sum up, probiotics can't be produced by human body, so eating more foods containing probiotics is beneficial to health and weight loss. Enzymes or enzymes don't need to spend a lot of money on the market, and the human body can produce them by itself.

Hello, the diet with low fat, low oil and low sugar is very good. You don't need to eat these. It's important to do more exercise.