First, many elderly people don't like sports and exercise when they get old, which leads to a decline in their physical condition. It is reported that several grandfathers in Baoding, Hebei Province have fallen in love with pushing abdominal muscles, which can be pushed more than 20 times at a time, and their physical strength is very good at this age of middle-aged and elderly people. Because many elderly people don't like sports and exercise after they get old, their physical condition is getting worse and worse, and then a series of problems, big and small, appear. We all know that the human body is like a machine. Only by doing more exercise and activities can you get better.

Second, the physical strength of the elderly is usually not as good as that of adults and acquaintances, but it is undeniable that in general, the physical strength of the elderly is usually not as good as that of adults or mature people, because with the functional aging of the body and the aging of all aspects of the body, the physical strength, endurance and concentration of middle-aged and elderly people will decline. These uncles in Baoding, Hebei, can push the auxiliary wheel more than 20 times at a time. It can also be seen from this that these uncles are very enthusiastic about sports at ordinary times. In the eyes of most people, middle-aged and elderly people are slow to move and slow to respond, and their bodies are more or less like this. Rust? .

Third, even middle-aged and elderly people should learn to exercise and exercise. Having a good body is more important than anything else. No matter you are male or female, as long as you are middle-aged and elderly, you should learn to exercise and exercise. After all, having a good figure is more important than anything else. As the saying goes, health is the capital of revolution. This shows that. Of course, the exercise mentioned here is not like some strenuous exercise and strenuous exercise, because these exercises do more harm than good to the elderly and do more harm than good. And some ordinary trots and sprints, as well as some gym fitness methods, can have some training for the body. At different ages, we should learn to choose appropriate exercise methods and methods to improve our resistance.

To sum up, I wonder if you have different views. Welcome to add discussion, welcome to pay attention to questions!