Why do girls lose weight slower than boys? Losing weight has always been a hot topic. In daily life, many people pay great attention to losing weight, especially women. There are many ways to lose weight. Let's share why girls lose weight slower than boys. Let's have a look.
Why do girls lose weight slower than boys 1 1 and have different constitutions?
Men have faster metabolism and do the same exercise than women, but men have stronger fat consumption ability, faster metabolism ability and more effective fat decomposition. Men have more muscles than women, and each kilogram of muscle can consume 15 calories per day, while fat only consumes 4 calories. Because of the different body structure, men have more muscles than women, while fat accumulation is lower than men.
2. Different eating habits
Women want to eat fat more than men. Chocolate, ice cream, egg tart and milk tea, which are high-calorie snacks, are women's favorite. Maybe girls feel that they obviously don't eat much, and watching boys eat a big bowl of rice every time is still unfinished; Look at the fat accumulated on your stomach, and then look at the flat abdomen of boys, and naturally there are many dissatisfaction in your heart. It is also women who eat less food, but consume more calories. These high-calorie snacks are much easier to gain weight than eating them. So if you want to lose weight, you must learn to refuse snacks.
3. There is a gap in self-control
Under the same training conditions, men's body shaping effect will be more obvious, muscle training speed will be faster and lines will be more obvious. Similarly, every day in the gym, you can see the embryonic form of male abdominal muscles in a month, but the figure of girls has not changed much. Seeing hope, men will naturally become more motivated with the increase of practice, while women will be depressed, lose patience and eventually give up halfway. Although girls talk about losing weight every day, this is procrastination, and they always start to lose weight tomorrow, which is why some girls clamor for losing weight for several months and finally gain a few pounds. When a man wants to lose weight, he will not talk about it, but only prove it with practical actions, so many boys have unconsciously developed a good figure. Improving self-control is the most important thing for women to lose weight.
4. Physiological cycle affects the effect.
Women's ovulation period and menstrual period have great influence on weight loss. When encountering the physiological cycle, women will have various discomforts, listlessness, increased appetite and slow metabolism. Monthly periodic' adjustment' makes the weight loss effect worse. However, you can step up your exercise after the physiological period, and the week after the official holiday is the best time to lose weight, because at this time, the hormones in women's bodies rise, their metabolism begins to return to normal, and the weight loss effect is better and more obvious.
3. Is the girl's self-control ability poor?
Girls have poor self-control. For the same sport, the shaping effect of boys is often more significant than that of girls. Why? Because boys gain muscle faster, they will have a faster figure. Seeing that your exercise is effective will make you more motivated and confident. Girls are different. After a period of exercise, they find that their figure has not changed significantly, and they may start to lose confidence and their enthusiasm for losing weight begins to decline.
Therefore, for girls who want to lose weight, I suggest you abandon those sweets and reduce calorie intake. Eating sweets and snacks is an important factor in women's obesity and weight loss failure. Therefore, if you want to lose weight, you should focus on healthy diet and active exercise.
How to persist in losing weight
1, learn to reward yourself
The study found that compared with people who never reward themselves, people who often reward themselves are twice as likely to meet the "American Sports Medical College Sports Standards" 1-2 times. A doctor who is studying this project said that in our research, a woman (female food) decided that she would go hiking in Ireland as long as she could keep fit for one year, and finally she succeeded. Another bodybuilder bought himself a new pair of shoes after two months of fitness, and a new sports (sports food) suit after half a year. The reward mechanism can be as simple as going to see friends after doing 100 sit-ups. Anything important in life can be combined with fitness.
Aim high, but not out of reach.
Whether it's improving endurance or doing 25 push-ups, setting a goal can undoubtedly help you stick to it better. Dr. Brian Shajeb, former dean of the American School of Sports Medicine, said that if your goal is short-term, concrete and realistic, such as "I will walk for 20 minutes every day" instead of "I will exercise harder", it will be easier to stick to it. If it is easy for you to achieve your goal, you should set it higher and approve it every 4-6 weeks to ensure that you are not off track.
3. "Miniature" Fitness Exercise
If you really have too little time, you can only spare 10- 15 minutes for exercise every day to keep your body and mind in good condition (endurance training or strength training). Although doing 1 micro-exercise every day helps to strengthen fitness habits, if you have time, doing it three times a day can also help to lose excess weight. The study found that people who exercise every day can accumulate more fitness time than those who stick to the 30-45-minute routine Zhong Jian fitness plan. If you can't guarantee to walk 1 hour, you might as well come out to exercise as soon as you have time, even if it's only 15 minutes.
Step 4 find a suitable partner
Going to the gym with friends helps to carry out the fitness plan better. But that doesn't mean any friend can do it. Dr. John Jekisik, an associate professor in the Department of Sports Science at Brown Medical College in the United States, said that your friends should have a higher sense of fitness. People who have a fitness plan and beginners will get better fitness results than beginners who exercise alone, and they can support and encourage each other and benefit from the sense of group responsibility.
5, a variety of sports options
People's enthusiasm for a certain fitness exercise may fade after a few months, so we should learn to control our enthusiasm for sports. If you feel that you have lost your enthusiasm, or that you can't improve any more, change to another form of exercise immediately. Ask a personal trainer to help you make a fitness plan once a month, such as learning martial arts with your children or taking dance classes. The career coach said, "With the improvement of physical fitness, you will have more energy to participate in other sports, and at the same time, it will help to maintain a higher initiative." Studies show that the human body will adapt to some form of exercise after a few weeks. This period of time is the "exercise cycle". After this period, unless you make changes, it is difficult to get obvious results.
6. Exercise every day
FirstFitnessInc, a consulting firm in Salt Lake City, USA. Richard Cotton, chief exercise physiologist, said that if you want to make fitness a daily habit, don't stay away from fitness for more than two days in a row. He explained that people who only exercise 1-2 times a week are more likely to give up halfway than those who exercise 3-4 times a week. Because fitness frequency can affect your fitness perseverance more than fitness time or exercise form. The American College of Sports Medicine recommends exercising 3-5 days a week. If you can only spare three days a week for fitness, you should distribute it evenly and maintain a certain motivation.
7. Set aside time for fitness.
Stick a timely sticker on your computer or set an alarm clock to remind you to exercise at a fixed time every day. When you do the same thing at the same time every day, you can gradually form a habit. Once a fixed pattern is formed, the daily fitness meeting is as important as the company meeting. Research also shows that people who exercise in the morning will get better results than those who exercise in the afternoon or evening, because people will be more focused and energetic in the morning, so you should find the best exercise time.
Why do girls lose weight slower than boys? 2. The correct way to lose weight by skipping rope.
1, take off and land with the forefoot, remember not to land with the whole foot or heel to avoid brain vibration. When jumping in the air, don't bend your body too much and become a natural bending posture. When jumping, breathe naturally and rhythmically.
2. Grasp the handles at both ends of the rope with both hands. Usually, one foot is stepped in the middle of the rope, and both arms are bent to make the forearm level, and the rope will be pulled to a suitable length.
3. When shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, the upper arm is approximately horizontal, and the wrist is used to make the hands do circular motion on the side.
4, to practice step by step, the speed and length of skipping rope should be based on personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended.
5, skipping time, generally not subject to any restrictions, but in order to avoid causing physical discomfort, do not skip rope half an hour before and after meals. And don't drink too much water before skipping rope.