1, control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and ask for more fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

There are still some things around me that have not been done but have been reduced.

You can add me if you want to know more.