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How to eat black bitter buckwheat and its efficacy How to eat black bitter buckwheat and its efficacy?
1. Flavonoids in black tartary buckwheat tea are four times that of tartary buckwheat. It has the effects of resisting free radical damage, inhibiting the growth of cancer cells, and resisting carcinogens, so as to achieve the effect of preventing cancer.

2. Vitamins C, E and flavonoids contained in black tartary buckwheat tea can remove excess free radicals in the body, and have antioxidant effect, which is very helpful for relieving skin aging and roughness and preventing aging.

3. Rutin contained in black tartary buckwheat tea is very helpful for improving vasoconstriction and relaxation, and can also treat arrhythmia, myocardial infarction, angina pectoris and other symptoms.

4. Rutin in black tartary buckwheat tea can promote the recovery of islet cells, at the same time, it can lower blood sugar, soften blood vessels and serum cholesterol, increase the sugar content of cells, and has the functions of lowering blood sugar and blood lipid.

Black tartary buckwheat tea contains a lot of dietary fiber and amino acids, which can promote gastrointestinal peristalsis and strengthen the consumption of fat and energy in the body. At the same time, black tartary buckwheat tea can also prevent the body from taking in too many calories, and can absorb excess oil in the body, which has the effect of losing weight.

6. Black tartary buckwheat tea is alkaline and has a regulating effect on people with excessive gastric acid secretion in the body. At the same time, the pectin mucus contained in black buckwheat tea has a good protective effect on chronic gastrointestinal diseases, so drinking black buckwheat tea can effectively prevent stomach diseases.

7. Drinking black tartary buckwheat tea often will make your skin moist and shiny. Vitamin C and flavonoids in black tartary buckwheat tea can protect the skin from free radicals. In addition, black tartary buckwheat tea contains ingredients that inhibit the growth of melanin in the skin. Drinking black tartary buckwheat tea for a long time has the effect of skin care.

8. Black tartary buckwheat tea contains a lot of dietary fiber and B vitamins, which can promote gastrointestinal peristalsis and digestion. People who often drink black bitter buckwheat tea are less likely to suffer from gastrointestinal diseases.

9. Take it at the meeting and drink it after 3~5 minutes. The brewed black tartary buckwheat tea can also be eaten, but the taste is not so good. Black tartary buckwheat tea can be eaten with other ingredients, such as tea and yogurt. When they are eaten together, they also have the effects of relaxing bowels and promoting digestion. Black tartary buckwheat tea can be brewed many times, and it is ok to keep it within 15 times. Don't waste it