Using fingers instead of comb, comb back from the forehead hairline to the pillow, and then arc comb to the ears and behind the ears, and comb your hair 10 to 20 times, which can improve blood supply to the brain, refresh your mind and lower blood pressure.
2. Do eye exercises to refresh yourself after staying up late
Close your eyes gently, hold the upper eyelid with your middle finger and lift it gently for 3 times, and then press the lower eye socket down with your middle finger for 3 times. After finishing, press the left and right middle fingers from the left and right outer corner of the eye to the temple, and then press the temple to the ear, and repeat for 34 times. Finally, close your eyes and gently press 10 second with your middle finger.
Step 3 roll your eyes to refresh yourself after staying up late
Eyes are slightly closed, then the eyeball rotates six times in the forward direction, and after six times in the reverse direction, both hands massage the eyes with thenar rotation, and then rotate six times in the reverse direction. This method can protect the liver and benefit qi, improve eyesight and kidney, and make people feel comfortable.
Step 4 catch up on sleep after staying up late
5, stay up late and starve to death, eat like this
When you stay up late, your stomach will definitely feel very flat, and eating midnight snack at night is very harmful to your health. You should choose a small amount of starch and eat only five points full. A moderate amount of starchy food can refresh you, but eating too much will only increase your drowsiness.
Coffee is definitely a refreshing expert in the beverage industry. If you are ready to go to war and stay up late, you can have a cup of coffee earlier, or have another cup of coffee after eating 1 hour, which will refresh you better.
Make up your sleep correctly after staying up late. You can sleep at night and recharge your brain and body. At night, the fovea cruciate nerve is in the most dominant and active state. It lowers the body temperature, relaxes the body and goes to sleep mode. This is the physiological law of human body.
However, if we stay up late, we will break the balance. Once you want to sleep during the day and don't want to sleep at night, the disorder of autonomic nerves will become more serious. In this way, endocrine will also be disordered, so people who stay up late look old and harmful to their health.
It is important that you don't break the balance of your body. Some people often go to bed after 2 o'clock, but as long as they work regularly and sleep soundly, there is no problem for their health.
However, many night owls say they will use their holidays to catch up on sleep. This is not allowed! Sleep time can't be calculated by just making up a week. I don't get enough sleep at ordinary times, but I get enough sleep at weekends. This lifestyle will disrupt the sleep cycle.
When you want to sleep during the day, just take a nap. Never have the idea of catching up on sleep during the holiday. Remember, if you want to be healthy, you should keep a healthy and regular sleep cycle.
What to eat and drink more water after staying up late?
Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that fatigue is the highest dehydration signal. Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. Besides drinking boiled water directly, you can also add some orange juice and lemon juice to make refreshing water.
Eat more foods containing magnesium.
Whole grain food
High quality protein keeps sharp.
High-fat foods such as hamburgers will make you feel full, but you will lose energy. Digesting these foods requires a lot of energy. To choose high-quality protein, first discard those foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity.