The crayfish is cooked, and the color is red and bright, which makes people look very appetizing. It is favored by many female friends, so it is praised as the "Daniel Wu" of food by many friends.

What are the benefits of eating crayfish?

1, the flesh of crayfish is very energetic and nutritious. It is a good tonic for people who are weak after illness. It is also rich in magnesium, which can reduce the cholesterol content in blood and prevent heart disease and hypertension.

2. The protein content of crayfish is very high, which is many times that of many foods. We all know that protein is good for people, especially women. Protein can make women's skin more shiny, and it is a good food. Crayfish is not only beneficial to women, but also to children and pregnant women. Crayfish is rich in calcium, which is very helpful for children's growth. Astaxanthin contained in crayfish is very helpful to eliminate the "jet lag" caused by jet lag.

Compared with fish and poultry, shrimp contains less fat and almost no animal sugar as an energy source. Shrimp is rich in cholesterol and taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A, while crayfish is rich in protein, and the human body needs up to eight kinds of amino acids. Not only that, the fat content in crayfish can be said to be minimal, and the amino acid composition in crayfish is even higher than that in meat, so many women who are worried about obesity like this dish very much.

4. If you like crayfish, please enjoy it! There are many kinds of shrimps, such as Pippi shrimp, Lala shrimp, Boston lobster and scratching with a knife. Lobster is now used as a symbol of quality. Although eating crayfish is not stressful for most people, I still feel very rich when I see my friends eating crayfish, 8 pieces of crayfish or 90 pieces, maybe just a dozen pieces. In addition, peeling shrimp is more troublesome, so many people prefer to eat hot pot.