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28-day dinner weight loss plan directory
Chapter one is success. The key to the success of the dinner weight loss plan

The key to the success of the dinner weight loss plan

Be fully prepared before losing weight.

Confirm your figure-which one are you?

Confirm posture-make slimming more effective

Set a goal-I want to be a thin beauty.

Don't get fat-protein's principle is the strong backing to lose weight.

Bean products, chicken breast and dairy products

bean products

dairy produce

chicken breast

Bean product formula

Sufu bean curd soup

Stir-fried hearts with vinegar

Braised meat with tofu

Mushroom Soup

Fried tofu balls

Fish head tofu soup

Gold and silver tofu

Fried celery with dried tofu

Xuecai tofu soup

Home-cooked tofu pudding soup

Guota tofu

Mushroom tofu soup

Tomato tofu

Mushroom porridge

Sauté ed flowers with mushrooms

Soybean, yam and jujube porridge

Bean paste porridge

Siwen tofu

Soybean and pork bone soup

Stewed tofu with mushrooms

Dairy recipes

Stewed tofu with milk

Stewed milk with papaya

Milk clam soup

South China sea golden lotus

Milk porridge

Boiled cauliflower with cream

Chicken recipe

Fried diced chicken with tomato.

Shredded chicken with silver buds

Braised chicken soup with cordyceps sinensis

Portuguese curry chicken

Peanut chicken feet

Shredded chicken soup with water shield

Diced chicken with colorful cold sauce

Tricolor shredded chicken

Liziji

Fresh bamboo shoots and tender chicken soup rice

Chicken wrapped in lettuce

Fried chicken offal

Three cups of chicken nuggets

Nostoc flagelliforme and egg soup

The second chapter slimming articles become slimming beauty in just four weeks.

The first week turned into a constitution that made fat burn violently.

The focus of slimming in the first week is here.

Do these exercises more

A reasonable diet paves the way for losing weight.

Specific guidance

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Chapter III Consolidation: Always a Thin Beauty

Chapter IV Key Issues of Weight Loss