The key to the success of the dinner weight loss plan
Be fully prepared before losing weight.
Confirm your figure-which one are you?
Confirm posture-make slimming more effective
Set a goal-I want to be a thin beauty.
Don't get fat-protein's principle is the strong backing to lose weight.
Bean products, chicken breast and dairy products
bean products
dairy produce
chicken breast
Bean product formula
Sufu bean curd soup
Stir-fried hearts with vinegar
Braised meat with tofu
Mushroom Soup
Fried tofu balls
Fish head tofu soup
Gold and silver tofu
Fried celery with dried tofu
Xuecai tofu soup
Home-cooked tofu pudding soup
Guota tofu
Mushroom tofu soup
Tomato tofu
Mushroom porridge
Sauté ed flowers with mushrooms
Soybean, yam and jujube porridge
Bean paste porridge
Siwen tofu
Soybean and pork bone soup
Stewed tofu with mushrooms
Dairy recipes
Stewed tofu with milk
Stewed milk with papaya
Milk clam soup
South China sea golden lotus
Milk porridge
Boiled cauliflower with cream
Chicken recipe
Fried diced chicken with tomato.
Shredded chicken with silver buds
Braised chicken soup with cordyceps sinensis
Portuguese curry chicken
Peanut chicken feet
Shredded chicken soup with water shield
Diced chicken with colorful cold sauce
Tricolor shredded chicken
Liziji
Fresh bamboo shoots and tender chicken soup rice
Chicken wrapped in lettuce
Fried chicken offal
Three cups of chicken nuggets
Nostoc flagelliforme and egg soup
The second chapter slimming articles become slimming beauty in just four weeks.
The first week turned into a constitution that made fat burn violently.
The focus of slimming in the first week is here.
Do these exercises more
A reasonable diet paves the way for losing weight.
Specific guidance
……
Chapter III Consolidation: Always a Thin Beauty
Chapter IV Key Issues of Weight Loss