Do you want to gain some weight during the holiday? It's harder to grow real meat than how long. Simply put, it is suitable for daily use. First, eat multi-enzyme tablets before meals. Recommended by the teacher, the thin people around me said that if they ate a small piece, they would be hungry in an hour or two, and they could eat more. The main test is the lack of digestive enzymes to help thin people with bad stomachs. Moreover, eating multi-enzyme tablets before meals is more comfortable than eating Jianwei Xiaoshi tablets after meals. Second, eat more protein. Nuts are a good food choice, especially during the Spring Festival. A small handful (28 grams) a day is a bit too much for ordinary people. If you are thin, you can add more, but other edible oils should be controlled accordingly to avoid frying. Then, lean meat, eggs, milk and bean products can be correspondingly more. The trick is to convert food into dry food, such as milk powder, dried bean curd and dried meat, and then chew the dried meat and dried bean curd and add them to the dishes for frying, or add milk powder to the egg mixture to make steamed eggs, flour to make pasta and desserts, all of which can reduce the total amount of food and increase protein's intake. Or, using liquid milk instead of boiled fish soup, porridge, noodles and the like, also invisibly increased the intake. Make every effort to increase protein. But the premise is that your kidney function is better, and the corresponding vegetables and fruits should also be increased. Third, it is not difficult for the digestive system to do more exercise. Fat people are not the only ones who need more exercise. Exercise contributes to gastrointestinal peristalsis, energy is consumed by exercise, and nutrients remain in the body. Exercise more, eat more, and you will leave more nutrients to grow meat. Fourth, the time of eating is also very important. I suggest you go to bed early and get up early, then have a very rich breakfast from the early hours of the morning, rest for two hours and add meals (nuts, fruits and milk, no puffed food), and then have a rich lunch and afternoon tea (the same morning). Don't be hungry for dinner, but eat less refined white rice noodles as the staple food, and then don't recommend taking supper, because it is difficult for the digestive system to sleep well, and then there will be no after-dinner sumptuous meal without getting up early. Don't get sick because of the irregular entertainment and carnival during the holiday. Listen to the thin people around you and say that hard meat can't stand colds or gastroenteritis. Really, it's important to have a good rest.

Remember to adopt