Be sure to dance 3-4 times a week. Try to practice every day for more than 30 minutes at a time to lose weight faster. Stick to it for half a month to a month, and you will find that your body shape has changed greatly and your weight has dropped. If combined with healthy eating habits, the weight loss effect will be better. In addition to daily exercise, we should also control our diet reasonably. Don't eat too much every meal every day. Eat more light food and you will soon lose weight. Eating more fruits and vegetables and not staying up late is also the key.

I hope it will help the landlord.