Roughly calculate the standard leg circumference: age 20-30, height multiplied by 0.29330-40, height multiplied by 0.30 140-50 and height multiplied by 0.309. The standard leg circumference measurement is accurate: a tester's legs are shoulder width apart, and the average burden on both legs is measured. The tape measure is horizontally measured at the horizontal stripes of the buttocks, and the leg circumference is measured at the left and right legs. Compare and see if the left and right muscles are unevenly developed. Measure the size of your legs with your legs, and stretch your legs half a step forward. Do not forcibly measure the hips and legs. When the legs are close together, the four gaps between the legs are the standard figure curve. Leg circumference should be twice equal to hip circumference 5- 10, and the improvement of chest circumference curve is effective. The main ideas of losing weight include dieting, applying slimming cream, drug control, wearing abdominal tights and even applying pepper stovepipe. Bundling plastic wrap and other thin bust is easy to rebel, and even causes yo-yo syndrome, decreased metabolic rate, weakened resistance, regular menstruation, easy hair loss, poor skin and organ dysfunction. The chief physician suggested transporting the sculpture curve. Second, if you want to improve the bust curve, you should get used to walking fast, jogging, lifting your legs, pulling your legs and exercising with oxygen for 30 minutes. Swimming and cycling help to tighten the muscles of legs and buttocks, correctly match eating habits, improve energy efficiency, improve bust curve, reduce abdominal fat by%, waist fat by 5% and hip fat by 5%. In addition, according to the research, the leg thickness only affects the appearance, which can affect the health doctor's point of view. The leg circumference should be 4-5-50 km, and two legs can be surrounded by fat, indicating that the fat ratio is too high, that is to say, the thicker the legs, the higher the incidence of vascular diseases. Suggest that the problem should be transshipped