What exercise do you do indoors to lose weight? Obesity is a common phenomenon in many people's society, but because they have no time to go out for exercise because of busy working hours, they will choose indoor exercise. So what exercise do you do indoors to lose weight? The following is shared with you, hoping to help you.

What do you do indoors to lose weight? 1 What do you do indoors to lose weight?

1, hand squats

This is a good way to lose weight by exercise, and it is also one of the aerobic exercises that can be done at home. There are two reasons, one is burning calories, and the other is that squatting and inhaling will involve core muscles. In this process, hips, calves, back, deltoid muscles and quadrangles also become less easy. In short, a complete body tension exercise!

2, jumping movement

What is aerobic exercise that can be done at home? This is another aerobic exercise equipment, which helps to color the thighs and improve the heart rate at the same time. There is no equipment. It also helps to improve the coordination of the body, while keeping the lower body soft and fit.

Step 3 jump rope

Skipping rope can exercise everyone's health in all aspects. Skipping rope doesn't need to choose too big a place, just choose a small place that is spacious enough. Skipping rope has nothing to say, it's simple. But when skipping rope, everyone should also pay attention to the fact that the speed can be controlled too fast. If it is too fast, it may not be aerobic exercise.

4, unarmed training

Open and close jumps, lunges, belly jumps, etc. They are all simple aerobic exercises, but each group can be 20, 3-5 groups to improve aerobic capacity.

Step 5 climb the stairs

Stairs are a good exercise. You can give up the elevator and choose the stairs when you come home from work. It will be difficult, but you can take your time. It's very effective aerobic training.

What exercise do you do indoors to lose weight? 2. The benefits of exercise to lose weight.

1, help to lose weight

Aerobic exercise is very important to lose weight. Aerobic exercise can improve the body's oxygen intake, help consume more fat, and achieve the effect of slimming.

2. Promote body metabolism

The increase of human oxygen intake can improve human metabolism, transform food into nutrients, improve human metabolism and enhance human immune cells.

3, delay aging

Aerobic exercise can enhance the function of brain and heart during exercise, and the effect of anti-aging factors in human body is activated, delaying the speed of aging.

Step 4 enhance physical fitness

Exercise can improve human endurance, flexibility and strength. Aerobic exercise also has a refreshing effect.

Step 5 improve your mood

Exercise can increase the body's excitement factors, improve bad mood and improve the state of the body.