1. Eat more foods with high potassium content: potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits. In addition, high-fiber seaweed, tofu, dried beans, vegetables and fruits are all good friends of face-lifting.

2. Eat more detoxified foods: green tea, grapes, mung beans and Smilax glabra are not only good drinks and foods, but also have strong detoxification ability, which can promote the metabolism of skin keratin and keep skin firm and elastic.

With facial movements, the effect will be better:

1, face-lifting movement

The first section: cheek movement-try to pout as far as possible, make a coquetry appearance, touch the cheek, and see if the facial muscles stretch longitudinally for 5 seconds.

The second section: neck movement-the mandible is stretched forward as far as possible until the neck muscles are tight and kept for 5 seconds.

2. Aerobic massage

Step 1: press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way-from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice.

Step 3: Draw the jaw line alternately between thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top. Intimate reminder: refuse chewing gum, sugar cane and other foods that exercise chewing muscles. They can only make your facial muscles stronger.